NCSF Personal Training
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Single Leg March with Reach
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1,280 views
The Single Leg March with Reach is an excellent exercise for challenging dynamic trunk stabilization and total body coordination. The complexity of the movement pattern pro...
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Russian Twist on Physioball
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1,419 views
The Physioball Russian Twist is an excellent functional activity that can be incorporated into any physical regimen. The movement pattern essentially replicates other funda...
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Pullover with Physioball Leg Curl
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2,236 views
The Pullover with Physioball Leg Curl is a complex, functional exercise that provides a significant stability- and coordination-related challenge due to the unstable moveme...
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TRX Reverse Crunch Progression
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1,960 views
The TRX Reverse Crunch is an excellent variation to the traditional reverse crunch movement and can provide for improved trunk stabilizer activation leading to increased ef...
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Athlete's Plank
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3,570 views
The Athlete's Plank is a useful yet challenging stability exercise used to promote proper musculature recruitment from key core muscles during dynamic and static trunk acti...
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MB Chop with Rebound
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1,360 views
The MB Chop with Rebound exercise is a great selection for the development of upper body power, strength, and dynamic control. These benefits can improve performance in num...
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TRX Ballistic Knee Drive
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2,375 views
TRX Ballistic Knee Drives are a great functional exercise for enhancing strength and power in the hips using athletic motion. The exercise encourages dynamic stabilization ...
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Reverse Lunge with Kettlebell Swing
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2,339 views
The Reverse Lunge with Kettlebell Swing exercise is a great selection for those looking for enhanced strength and stability of the hip flexors, gluteals, and quadriceps as ...
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Bench Clap Push-up
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2,037 views
Bench Clap Push-Ups are an ideal power exercise for improving upper body contractile speed and force potential. The movement combines ballistic acceleration with a potentia...
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Lateral Step-over with Reach
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2,243 views
The Lateral Step-over with Reach exercise utilizes frontal and transverse plane action to encourage power and strength development of the hip extensor and hip adductors. T...
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About NCSF Personal Training
The National Council on Strength and Fitness (NCSF) is a professional, member-driven, education and credentialing organization for personal trainers and exercise science professionals. The NCSF is committed to serving the public through research, service, and advancement of the movement sciences.
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The National Council on Strength and Fitness (NCSF) is a professional, member-driven, education and credentialing organization for personal trainers and exercise science professionals. The NCSF is committed to serving the public through research, ...
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