nba8340's channel
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1-10 of 95-
My Best dunk
nba8340
1,196 views
favorite dunk of mine thus far
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Squats with bands (pro light band)
nba8340
361 views
first set focused on controlled descent, fast up
second set on speed down and up
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High Jump dunk miss
nba8340
444 views
got up pretty high on this miss
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Vertical Jump Training Progress (1 yr. update training w/ Kelly Baggett) 34.9 & 38.5 verts, & dunks
nba8340
943 views
see video response to view where i was at when i started the training with Kelly
first time getting dunk off dribble on cam
got it first time about a week ago
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38.5" vert off depth jump and 34.9" standing vertical jump PR's (JUMP HIGHER)
nba8340
699 views
PR's on both jumps
en route to 40 inches standing
wanted to get a few videos dunking but rims weren't down. Recently got first dunk off dribble just need to get it on video
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One arm Chin-up Training: isometric hold at midpoint
nba8340
477 views
starting point for the iso hold at midpoint
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2 hand rim grab off Standing Vert-first time ever
nba8340
723 views
just felt real bouncy today decided to give it a try. Knew i would get if after i got up real high on the standing vert 1 hand jump
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Double leg bounds
nba8340
196 views
was going for distance,
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Outdoor Dunking Before it starts getting cold outside
nba8340
658 views
wanted to go get in some dunks, wasn't feeling too energetic or spry today but don' t have much time before it starts getting cold outside again
rim height about 9 ft 10
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One Arm Chin-Up negatives
nba8340
305 views
going to try and work up to a one arm chin up
today was the first day training the one arm chin up. just want to kind of have a before and after
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