Niklas Gustafson

I am Niklas Gustafson and I am an enthusiast of a healthy lifestyle. I was diagnosed with celiac disease as a child, and as there weren't many gluten-free alternatives in those years, I began to experiment in the kitchen. I have written a book titled 'Hungry for Change' that gathers what I have learned over these years to live longer, better, and healthier. I'm also the host of the Hungry for Change Podcast and have founded the company Natruly. That's why I want you to join me on this channel where I will help you listen to your body and understand nutrition in a different way. Here, you will find delicious recipes and simple tricks that make your diet healthier, but also, through my experience, I will try to explain the benefits of doing sports or the importance of rest. In addition, I will also reveal the deceptions of the food industry and explain false myths about nutrition. Welcome!