The Training Room
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Deadlift and Kettlebell Snatch Session
mstehle1
331 views
Working up to 400 on the DL then finishing up with 5 rounds of kb snatches sledge work.
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Impress your girl with this technique
mstehle1
224 views
Learn the art of shell tossing and impress your girl when you are out for a romantic stroll on the beach
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Athletic Training Tips..How's your balance?
mstehle1
237 views
Here are a few simple tips for increasing your balance and strengthening your ankles after injury. Do this every day or include it in your warm up.
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30 Minutes of Training Room Conditioning Love!
mstehle1
256 views
Here's a 30 minute conditioning session with a cool option of just kettlebell swings, bands and body weight movements. What's your favorite kettlebell and body weight workout.
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Kettlebell Waiter Press
mstehle1
157 views
Here's a more advanced variation of the strict military press that will challenge the musculature of the shoulder.
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Kettlebell Military Press
mstehle1
1,365 views
Here's the strict kettlebell military press for strength.
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Kettlebell See Saw Press
mstehle1
60 views
Double kettlebell press variation that will blow up your shoulders.
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46 on 46
mstehle1
147 views
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Kettlebell Bottoms up Press
mstehle1
31 views
Kettlebell Bottoms up Press for more advanced trainees. Give it a go!
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Kettlebell Floor Press Variations
mstehle1
770 views
Blast the shoulders and pecs with these Kettlebell Floor Press Variations.
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