The Training Room
mstehle1's Channel
 
 
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Uploads (152)
15 Minute Turbo Kettlebell Jerks
15 Minute Turbo Kettlebell Jerks
149 views - 1 day ago
Kick Defense.wmv
Kick Defense.wmv
139 views - 6 days ago
20 minute kettlebell sledge hammer workout
20 minute kettlebell sledge hammer workout
612 views - 1 week ago
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Favorites (4)
Common Kettlebell Swing Mistakes
Common Kettlebell Swing Mistakes
mstehle1 - 788 views
Zack pull ups
Zack pull ups
mstehle1 - 765 views
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Profile
 
Name:
Mike
Channel Views:
17,050
Age:
43
Joined:
October 16, 2006
Last Sign In:
2 days ago
Subscribers:
808
Website:
The Training Room/CrossFit Jersey Shore is New Jersey's premier gymnasium for authentic Russian Kettlebell training and condtitioning. For more info, please visit our blog http://www.jerseykettlebell...
About Me:
 
We are New Jersey's Original Kettlebell Gym. We offer the most unique training system in the Jersey Shore area which yeilds unbelievable results from our vast population of clientele. Go to our website to check out our daily posted workouts along with the video posted on this site. We are located in Avon-by-the-sea, NJ, Monmouth County.

Go to the link below the view my profile:

http://crossfitjerseyshore....

Go to the link below to pick up on of our interval timers:

http://tinyurl.com/55fvcf
Country:
United States
Occupation:
Athletic Trainer/gym owner
Companies:
CrossFit Jersey Shore/The Training Room
Hobbies:
Kettlebell training,surfing
Recent Activity  
mstehle1 uploaded a new video (1 day ago)
Get as many rounds as you can of 5 weighted pull ups,10 kettlebell jerks 5/5, and 15 weighted box jumps. Great for power and endurance.
 
 
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mstehle1 subscribed to craigloweADPFRKC (4 days ago)
 
Channel Comments (16)
lufflanger (2 weeks ago)
Hey Mike, Keep up the good work buddy, your videos are a real inspiration to me!
thakagan (2 weeks ago)
Hi from Aegean seaside of Turkei. Great videos Mike...Keep it up and thnx for subscribing:)
devorahacts (3 weeks ago)
Hi Mike! Thank you for subscribing! I love your videos! -D
mstehle1 (1 month ago)
Here is the link for our interval timer. A great timer fo only $20

http://tinyurl.com/55fvcf
CliftaFIT (2 months ago)
Thank you for subscribing!
Great info!!!
I love your gymboss timer!!! :)
Slinggym (2 months ago)
Hey Mike
Awesome channel you have here, great info keep up the good work

Grant
gocommando*tv
CliftaFIT (2 months ago)
Cool channel. :)
mstehle1 (7 months ago)
Anyone looking for a great interval timer, go here http://budurl.com/9zqt it's the best $20 you'll ever spend.
Dwnofthded (1 year ago)
this is just what GSP does great vids! the best ive seen, and was that franky edgar i seen in the fighter conditioning vid! brute!
kalyetodo (1 year ago)
Cool videos..i like your style of putting together different exercises. Effective for martial artist rather than using kettlebells only. You guys rock..!!! keep posting!!!
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