mitchelltom32
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Uploaded videos
1-10 of 41-
squat session up to 520x3 - 315x 20 - 405x10
mitchelltom32
77 views
squats working up to 520 then doing high rep backdown sets raw just belt and wraps
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Hardcore Arm Training Triceps & biceps
mitchelltom32
207 views
skullcrushers up to 160 and barbell curl dropset with 120 using super strict form. This is a very simple way to add size and strength to ones arms
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bench workout volume training
mitchelltom32
164 views
pyramid work sets of 12 reps up to 315 pounds having a bit of a shoulder issue lately going light with a closer grip
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bench press 405 paused
mitchelltom32
285 views
first time doing this weight with a pause without a "slingshot" it was my fifth work set kinda hard!
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sumo deadlift 575x2
mitchelltom32
237 views
sumo deads bad form today these might as well be stiff leg deadlifts
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squat workout 605 box squat
mitchelltom32
454 views
Box squats workout up to 605 off a 17 inch box- my brother makes a 405 attempt & 370 x 2
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Dumbell Bench press 130x5 -150x5
mitchelltom32
1,198 views
dumbell training these dumbells suck!
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military press 205x9 trap bar 500x20
mitchelltom32
828 views
some training I did this week military 205x9, trap bar 500x20
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Bench Press 410x2 raw 435X3 slingshot PR 455x1.5 slingshot
mitchelltom32
418 views
heavy bench training 410 x 2 slingshot training 435 x 3
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315 for reps pyramid sets up to 330
mitchelltom32
432 views
work sets 315x13, 320x10 high rep training 5 minute rest between sets
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