Extreme Firefighter Workouts
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Hanson Tabata Circuit 05
mhanson51
3,079 views
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Firefighter Workout - Sean's 100 Tire Flip Challenge - OPT For Fitness
mhanson51
3,943 views
Here's mhanson51's training partner taking on OPT's 100 Tire Flip Challenge.
The 100 Tire Flip Challenge consists of flipping a 200 lb. tractor tire 100 times in a row ...
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Firefighter Workout - MHanson51's 100 Tire Flip Challenge - OPT For Fitness
mhanson51
4,993 views
Here's mhanson51 taking on OPT's 100 Tire Flip Challenge.
The 100 Tire Flip Challenge consists of flipping a 200 lb. tractor tire 100 times in a row for time. It's a gr...
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Firefighter Workout - Parking Lot Tabata Circuit - OPT For Fitness
mhanson51
13,576 views
Here's mhanson51 and a training partner performing an intense 4 minute Tabata style circuit in a local parking lot.
If you don't have room in the fire house for this st...
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Firefighter Workout - Kettlebell Tabata Circuit - OPT For Fitness
mhanson51
22,243 views
Here's mhanson51 performing an intense 4 minute Tabata style circuit with a 20KB kettlebell. The Tabata principle is a 4 minute set of work with 8, 20 sec. hard/10 sec. res...
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Firefighter Workout - Tabata Circuit #7 - OPT For Fitness
mhanson51
11,901 views
Firefighter Fitness - Tabata Circuit #7
Here's mhanson51 and a training partner performing an intense 4 minute Tabata style circuit with a Lebert Equalizer Bar used as a...
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Firefighter Workout - Tire Flip/Sledgehammer Slam Partner Combo - OPT For Fitness
mhanson51
13,711 views
Firefighter Fitness - Tire Flip/Sledgehammer Slam Partner Combo
Here's mhanson51 and a training partner performing a set of 200 LB. tire flips while the partner perform...
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Firefighter Workout - Tabata Circuit #5 - OPT For Fitness
mhanson51
9,450 views
Firefighter Fitness - Tabata Circuit #5
Here's mhanson51 and a training partner performing an intense 4 minute Tabata style circuit with nothing but some floor space, a ...
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Firefighter Workout - Circuit Workout #27 - OPT For Fitness
mhanson51
16,353 views
Firefighter Fitness - Circuit Workout #27
Here's mhanson51 performing a series of circuit style exercises. He's wearing a 50LB. weight vest along with an additional 25LB...
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Firefighter Workout - Airdyne Tabata Cardio - OPT For Fitness
mhanson51
11,917 views
Firefighter Fitness - Schwinn Airdyne Tabata
Here's mhanson51's training partner performing a 4 minute Tabata style warmup on a Schwinn Airdyne. The Tabata principle is ...
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