mWf57's channel
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1-10 of 18-
rage.mov
mWf57
121 views
Considering it was the 7th training day in a row, I felt though at my worst, in shape a little. Considering quitting at rep 17. :D Tis always the case with anyone!
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Troubleshooting rack position
mWf57
850 views
This is a video designed to help people understand the rack position with or without a belt.
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Workin Time
mWf57
215 views
This is taste of training for competition with a little technique, a little programming and in no small part, a big heart from the lifters.
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Benchmark 32 kg December.mov
mWf57
221 views
Long Cycle 140 lbs for 33 reps at 6 reps per minute.
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35 24 snatches with 40 kg
mWf57
569 views
I didn't use enough chalk (hardly ) but with 32 kg I don't have an issue. Here you can see that I lost it. I had 6 more but didn't want to chance it. I predict 40/40 soon.
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1 min 2 40 kg jerks 9 reps
mWf57
221 views
This defeated me.
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31 Jerks in 5 minutes with 2 79 lb kettlebells
mWf57
251 views
I wanted to try 6 rpm with almost no frame of reference. I can see 40 in a matter of weeks. My best I think is 35. Though at the end, I had put a lot more thought into e...
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1 min 13 reps with 2 79 lb bells
mWf57
182 views
Mind you, this was post 30+ reps for 5 minutes with 2 36 kg bells.
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18 Jerks in one minute with 2 70 lb kettlebells
mWf57
301 views
This is one minute video for fun.
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Arnold Classic Strongman
mWf57
165 views
44 kg aka 97 kbs strong man 24 reps each hand.
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