Combat Kettle Jitsu

3minute round Kettlebell/kickboxing circuit

30seconds alt dead clean and press

30seconds Jab drill left side

30seconds alt rows

30seconds Jab drill...

The girls and I are practicing this:

http://mymadmethods.com/exe...

Rabbit/Brazilian get up combo

Find out more at http://www.B9Stunts.com

With the Brood 9 Stunt System, you'll learn the basic mechanics and proper execution of jumps, rolls, and...

This is what I use after crossjacks for part of my morning mobility work/pre-work-out prep. I got this from Joey Alvarado. I added the inch worm or...

Here's my new flow drill. Each work round is 5 mins, 30 secs of 10 different exercises. Rest 1 Minute & repeat same workout for 4 more rounds for a...

More workouts at http://www.MyMadMethods.com

Joey Alvarado, owner of Socal MMA & Fitness and creator of Combat Kettlebell Systems and kettle-jitsu...

2 minute circuit

1 minute kb"Trex triple attack"

30 second rows

30 second fighters fig 8

For full discussion please visit http://myomytv.com because I know a lot of my readers and potential readers will benefit from this topic.

Thank y...

Training from the 2012 Kettle-Jitsu Coach certification administered by Joey Alvarado

10 Count Bodybuilders

BUSH performing "Baby Come Home" from the album The Sea of Memories. ©2012 Zuma Rock Records.

Double kettlebell workout in the ladies evening Kettlebell/kickboxing class

30 seconds Thrusters

30 seconds Alternating rows

30 seconds swings

30 s...

Fun little circuit-Round 5 definintly draggin ass.

30 sec stations-4min rounds x 5

12kg Snatch to Lunge L

12kg Snatch to Lunge R

2x12kg sots press

...

2 minute Kettlebell circuit

2hand clean and press 30 seconds

2hand sprawl/clean and press 30 seconds

alternating rows 30 seconds

swing variations

F...

5 one minute rounds of "Cali Combos"

2situps/2push ups/2deck squats

This is part of an evening class at SoCal mma. Class consists of a 10 minute b...

Thurs night Kettle-JItsu class led by Joey Alvarado owner/head trainer and developer of Combat Kettle-Jitsu. This class included one 10 minute bo...

FUNKMMA BJJ STRENGTH AND CONDITIONING WORKOUT

Had the honour to train with the legend Royce Gracie in Thailand back in 2009.

Great workout I create...

3minute kettlebell/bodyweight circuit with 30 second intervals

Dead clean and press

walkouts

alternating rows

rocking chair

swings

burpees

Purchase...

Find out more at http://www.KettlebellGround...

Aaron Cruz, trainer at Wolf Fitness Systems and My Mad Methods Magazine Contributor, demonstr...

1minute double dead clean and press

30 seconds double rows

30 seconds double high pulls

one minute reverse lunge/row/walk out/push up combo

30 Swing variations

30 Sprawls

buy the dvd at http://new.mymadmethods.com......

One minute Snake move/decksquat/press combo

30seconds alternating rows

30seconds Fighters fig 8

2minute kettlebwell circuit

30 seconds clean and press

30 seconds sprawl clean and press

30 alternating rows

30 figure 8 to a hold

deck squat hindu...

2 Minutes TGU

30seconds alt rows

30seconds alt high pulls

10 sprawls

Check out Joey Alvarado's Kettlebell DVD at http://mymadmethods.com/my-...

Joey Alvarado, owner...

Find out more: http://www.shadowjitsu.com

If you're looking to enhance your conditioning & agility, it's time to start training with Shadow-Jitsu,...

Get the DVD at http://www.Kettle-Jitsu.com

My Mad Methods Productions is proud to offer the Combat Kettlebell Systems DVD with former professional...

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In July 2006 when I was a Blue Belt in Brazilian Jiu Jitsu I made a video on my favorite closed guar...

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Here is a SICK knee on belly attack from competitor and BJJ Black Belt Jared Weiner, when your opponent goes t...

http://www.GrapplersGuide.com - All movements and techniques will be broken down in great detail at http://www.GrapplersGuide.com

http://www.JasonScully.com