keithamolloy's channel
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Uploaded videos
1-10 of 59-
Massage Stick/ Foam Roller Soft Tissue Work
keithamolloy
6 views
http://www.keithmolloy.com
In this video I explain the reasons for using a massage stick or foam roller, while demonstrating the proper technique.
Many people are sufferi...
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Core/ Aerobic "Alligator" Walk
keithamolloy
284 views
http://keithmolloy.com
This exercise is an advanced core, upper body strength/ endurance, & heart rate demanding exercise.
David is performing a 10 yard "walk" with his fe...
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Power Plate Bulgarian Split Squat w/ Med Ball
keithamolloy
136 views
http://keithmolloy.com
The Power Plate is a great exercise tool. The Whole Body Vibration (WBV) creates; circulation, nervous system activation, bone density & muscle cont...
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Shoulder Mobility Work- Face Pulls
keithamolloy
93 views
http://www.keithmolloy.com
Many people suffer with neck problems, and terrible upper body posture- head & shoulder forward. In this video, you will see Sue perform Face Pu...
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Medicine Ball Work
keithamolloy
95 views
http://www.keithmolloy.com
In this video you will see Bob & Rob performing 2 powerful med ball exercises.
The first one in rotational wall throws. This exercise targets t...
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Bodyfat Burning & Core Buddy Training
keithamolloy
125 views
http://www.keithmolloy.com
In this short video, you will see Bob & Rob performing a 3 exercise circuit; valslide pushups, med ball slams & Bulgarian split squats. These 3 ...
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Flexibility/ Joint Mobility Work
keithamolloy
155 views
http://www.keithmolloy.com
In this video you will see Peter performing joint mobility work. Many people suffer from what I like to call "I slept wrong syndrome". That's w...
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Movement Preparation/ Dynamic Warm up
keithamolloy
121 views
http://www.keithmolloy.com
In this video you will see Peter perform dynamic warm up exercises. Many people mistakenly believe that the reach for your toes kind of stretche...
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Functional, Fat Burning Circuit
keithamolloy
127 views
http://www.keithmolloy.com
In this short clip you will see Peter performing a challenging functional, full body, fat burning circuit.
This format works on; muscular streng...
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Functional Training Circuit
keithamolloy
309 views
http://www.keithmolloy.com
In this short video you will see Peter, age 70, performing a very challenging circuit. The 3 exercises performed are; one arm kettlebell row, r...
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