Steve Freides kbnj.com
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Bach Cello Prelude, Take 2
kbnjcom
38 views
Prelude to the first Cello Suite by Johann Sebastian Bach, transcribed for classical guitar and played by Dr. Steve Freides
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Prelude to Cello Suite #1 by J S Bach
kbnjcom
93 views
Transcribed for classical guitar and performed by Steve Freides, has a few mistakes but it was a first take at 10 PM and I'll do another soon. Thanks for watching.
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18 Feb Last Set (3 Presses and 3 Pullups).wmv
kbnjcom
80 views
Final Set of (1-2-3-4) x 3, (1-2-3) x 2
Notes - lost my balance a little on the second hand between reps, getting a little light-headed.
Notes - pullup height and pause w...
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ETK ROP Medium Ladder to 3
kbnjcom
34 views
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ETK ROP 3 PU bw+24 kg.wmv
kbnjcom
87 views
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ETK Medium Set of 2.wmv
kbnjcom
136 views
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ETK Medium Set of 3.wmv
kbnjcom
96 views
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Press From Split 16 kg.wmv
kbnjcom
217 views
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One_Arm Back Roll.wmv
kbnjcom
73 views
This is an excellent way to keep your spine mobile and your belly strong. Pavel's "SuperJoints" (link below)
http://www.dragondoor.com/b16.html?apid=1022
recommends this...
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Ring L-Sit.wmv
kbnjcom
130 views
An L-Sit, albeit not a very good one, on the rings in my basement.
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