johnsifferman
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The TACFIT Firefighter Workout Challenge
johnsifferman
1,054 views
More information: http://physicalliving.com/the-tacfit-firefighter-workout-challenge/
In this video, John Sifferman demonstrates one round of the TACFIT Firefighter Chal...
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Elbow Plank VS Pushup-Position Plank
johnsifferman
1,077 views
http://PhysicalLiving.com
Learn the differences between the front elbow plank exercise and the top-of-pushup-position plank exercise, including which one John recommends...
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TACFIT Commando - Product Review
johnsifferman
303 views
Full product review and 51% discount at: http://tacfitcommandotruth.com
This TACFIT Commando review video is a succinct look at all the major considerations before purc...
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The 1 Minute Pullup Challenge
johnsifferman
1,249 views
Get the rest of the challenge details here: http://physicalliving.com/the-one-minute-pullup-challenge/
Perform one pullup as slowly as possible and post your results in ...
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How to do pushups with optimal technique
johnsifferman
4,880 views
http://PhysicalLiving.com
Fitness Coach, John Sifferman, teaches you how to do pushups with optimal technique for better performance, more results, and less injuries.
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5 Beginner Level Burpee Exercises
johnsifferman
2,004 views
Don't miss the rest of the tutorial here: http://physicalliving.com/5-beginner-level-burpee-exercises
Here are 5 beginner level burpee exercises to help you work up to ...
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Beyond Burpees - 3 Ground-Engagement Bodyweight Workouts
johnsifferman
1,360 views
Get 3 free workouts using the above exercises here: http://physicalliving.com/beyond-burpees-a-ground-engagement-bodyweight-workout
This is a ground-engagement bodyweigh...
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How to do the Side Plank Exercise
johnsifferman
707 views
Don't miss the rest of the tutorial here: http://PhysicalLiving.com/how-to-do-the-side-plank-exercise
How to do the side plank exercise the right way.
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How to stabilize your shoulders during the pullup exercise
johnsifferman
1,559 views
Don't miss the rest of the article here: http://physicalliving.com/how-to-stabilize-your-shoulders-during-the-pullup-exercise/
Learn how to stabilize your shoulders duri...
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The Elevated Scorpion and Circular Scorpion Bodyweight Exercise Tutorial
johnsifferman
1,590 views
Don't miss the rest of the tutorial here: http://physicalliving.com/the-scorpion-bodyweight-exercise-tutorial/
Learn the elevated scorpion and circular scorpion bodywei...
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