Hey-
I wanna start by saying your videos are great! They are really, really good and straight instruction, which is what most people need. Thank you very very much for taking the time to make them. They help me a lot.

Also, I was wondering if you could point me towards some similar videos, except for the deadlift? Or any kind of form-training video that you find to be correct and effective and would recommend. Same thing for the bench.

Thanks again!

I would try some olympic weightlifting shoes - there are more reasonable shoes, but they would probably be less expensive than high end orthotic inserts. I have slightly fallen arches as well and even though I use Chucks once in a while for squatting, I prefer OL shoes.

Hello, good videos. I've been squatting for about 4 years now on and off and it is finally good to be able to see some really good videos. reading text descriptions on form and still photos didnt quite cut it back then. I can thank youtube though for this. Anyway, I have a question about footwear. I believe I am flat footed. As I increase my weights through squatting and deadlifting or even shoulder pressing, I start to get nasty foot cramps and pains in my heel, arch area and sometimes the blade of my feet. I've tried flat soled shoes, running sneakers (that deep sinking feeling isn't cool!) and walking shoes. Nothing has really helped. I'm thinking about going to a foot doctor and getting some heavy duty carbon based orthodics to put in my shoes. Any suggestion for footwear (with flat foot-edness in mind)? thanks!

Hi!
Beautiful video list!
Check out ours too, at hour website, they are free if you ever need one on your website or blog.-
Best Regards
PhysicalFitnet

nice videos!!!

Squatting for over 20 years now....and still learning!

Have just spent an afternoon watching your Squat RX series.

Thank you!
Very clear, non-patronising and instructive.

I'll definitely be trying the stretches and pre/rehab straight away!

Greetings from Ireland, Peter

Thanks for the subscription..

Hy JOHNNY...I left my comment in the SQUAT RX 19. One more time,
CONGRATULATIONS for the nice work, Although I have been a powerlifter
for almos 20 years, I am always learning something new.

MASTER I, 48 years old, Rio de Janeiro, Brazil.

Your videos are absolutely terrific! I hope you keep up with your work. Thanks a lot. Cheers.

Thanks - I will be making a Squat Rx about Pistols when I can and I'll look into doing something along the lines you mentioned soon.

Everyone, PLEASE SEND ME EMAILS or message me at the blog linked above. I CAN'T READ PMs HERE (I don't know why...)