DeFrancosTraining.com
joedefranco's Channel
 
 
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DeFrancosGym.com - 21's (version 2.0)
 
 
DeFrancosTraining.com - wideouts
Profile
 
Name:
DeFranco's Training Systems
Channel Views:
413,701
Joined:
January 29, 2007
Last Sign In:
2 days ago
Subscribers:
5,736
DeFranco's is one of the the premiere athlete training centers in the world. Known for it's intense atmosphere and cutting-edge training techniques, DeFranco's caters to serious high school, college and professional athletes that are looking to get stronger, faster and better conditioned.
Hometown:
Wyckoff, NJ
Country:
United States
Occupation:
Turning athletes into FREAKS!
Recent Activity  
joedefranco uploaded a new video (2 weeks ago)
Inspired by Jeff Carr, this is a great variation if you want to do heavy dumbell floor presses, but you're training alone. This set-up allows you t...   more
 
 
joedefranco uploaded a new video (3 weeks ago)
Great bodyweight exercise for the hamstrings. We like to have our athletes keep their hips up throughout the entire movement. Start the movement by...   more
 
 
joedefranco uploaded a new video (3 weeks ago)
Here's a new twist on an old favorite!
Perform 7 Zottman curls, then 7 "palms up" curls, then 7 hammer curls. Basically, you're moving fr...   more
 
 
joedefranco uploaded a new video (3 weeks ago)
This is a great bodyweight exercise for strengthening the glutes and hamstrings.
 
 
joedefranco uploaded a new video (3 weeks ago)
Another simple variation to increase the intensity of the good 'ol fashion plank exercise
 
Channel Comments (84)
manvswild5566 (13 hours ago)
Thanks so much joe.. gettin after it everyday
blacknewfie (2 days ago)
I am going to incorporate a lot of your stuff into our football players' summer workout. Thanks for all you do!
gazhizzle (1 week ago)
insane shit
lordi (2 weeks ago)
hey joe im from ireland just got your STRONG dvd in the mail last week, Fu**ing briliant,
jessedabody (3 weeks ago)
Outstanding channel:)
KeepBritainClean (3 weeks ago)
Guy i have recently started using the bench press, any tips much appreciated. Thanks
weaponxist (4 weeks ago)
joe can u give me a workout for a runningback for power explosiveness and strength
dboyz0123 (1 month ago)
Finally ppl start doing dips. Notice ppl that alot of these exercises are compound! Hey, I guess pulling back a car beats rows..lol. Nice vid
54phenom (1 month ago)
shoot we aint got sh## in tennessee cept cows and hay bales dam defrancos needs to move down here so i can be a trainer somewere bsides the rush
Jeminz92 (1 month ago)
can you PLEASE give me the song name on your 3way shoulder excercise
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