Profile
Name:
DeFranco's Training Systems
Channel Views:
413,701
Joined:
January 29, 2007
Last Sign In:
2 days ago
Subscribers:
5,736
Website:
DeFranco's is one of the the premiere athlete training centers in the world. Known for it's intense atmosphere and cutting-edge training techniques, DeFranco's caters to serious high school, college and professional athletes that are looking to get stronger, faster and better conditioned.
Hometown:
Wyckoff, NJ
Country:
United States
Occupation:
Turning athletes into FREAKS!
Subscriptions
(14)
Recent Activity
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joedefranco uploaded a new video
Inspired by Jeff Carr, this is a great variation if you want to do heavy dumbell floor presses, but you're training alone. This set-up allows you t...
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joedefranco uploaded a new video
Great bodyweight exercise for the hamstrings. We like to have our athletes keep their hips up throughout the entire movement. Start the movement by...
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joedefranco uploaded a new video
Here's a new twist on an old favorite!
Perform 7 Zottman curls, then 7 "palms up" curls, then 7 hammer curls. Basically, you're moving fr... more |
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joedefranco uploaded a new video
This is a great bodyweight exercise for strengthening the glutes and hamstrings.
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joedefranco uploaded a new video
Another simple variation to increase the intensity of the good 'ol fashion plank exercise
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Channel Comments
(84)
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manvswild5566
(13 hours ago)
Thanks so much joe.. gettin after it everyday
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blacknewfie
(2 days ago)
I am going to incorporate a lot of your stuff into our football players' summer workout. Thanks for all you do!
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gazhizzle
(1 week ago)
insane shit
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lordi
(2 weeks ago)
hey joe im from ireland just got your STRONG dvd in the mail last week, Fu**ing briliant,
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jessedabody
(3 weeks ago)
Outstanding channel:)
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KeepBritainClean
(3 weeks ago)
Guy i have recently started using the bench press, any tips much appreciated. Thanks
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weaponxist
(4 weeks ago)
joe can u give me a workout for a runningback for power explosiveness and strength
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dboyz0123
(1 month ago)
Finally ppl start doing dips. Notice ppl that alot of these exercises are compound! Hey, I guess pulling back a car beats rows..lol. Nice vid
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54phenom
(1 month ago)
shoot we aint got sh## in tennessee cept cows and hay bales dam defrancos needs to move down here so i can be a trainer somewere bsides the rush
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Jeminz92
(1 month ago)
can you PLEASE give me the song name on your 3way shoulder excercise
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