jhashey's Channel

Synergy Athletics

jhashey's Channel

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Core Training Without Abs Isolation

1,401 views - 2 days ago

"KO Complex" Rope Battling Workout

1,575 views - 1 week ago

Homemade Rock Wall Climbing Exercises

1,889 views - 2 weeks ago

Homemade Peg Board Exercises

2,833 views - 3 weeks ago

Build Explosive Legs Full Workout

5,058 views - 1 month ago

Football Training Workouts Need This Exercise

4,601 views - 1 month ago

High School Triceps Death 275 Plus Workout Templates

3,887 views - 1 month ago

Strength Building Exercise Pairing: Back and Shoulders

2,284 views - 1 month ago

Synergy Athletics Workout Compilation 2011 +

3,410 views - 1 month ago

Upper Body Conditioning Complex

2,693 views - 1 month ago

Hanging Core Rope Battling: Synergy-Athletics.com

2,975 views - 1 month ago

Get Faster and Jump Higher - Explosive Leg Workout

11,736 views - 2 months ago

Vertical Jump Tip - Post Activation Potentiation Explained

2,044 views - 2 months ago

Two Easy Vertical Jumping Form Tips

2,469 views - 2 months ago

WORST Vertical Jump Exercise (common)

3,406 views - 2 months ago

No Curling In The Squat Rack: PSA #1

3,770 views - 2 months ago

No More Knee Pain: Simple Corrective Fix

2,821 views - 2 months ago

Best Shoulder "Pain Free" Workout Complex

3,101 views - 2 months ago

Essential Shoulder Exercises Part II

2,117 views - 2 months ago

Essential Shoulder Health Part I

2,890 views - 2 months ago

Build Leg Strength And Explosiveness Exercises

2,190 views - 2 months ago

Shoulder And Back Builder Exercise Complex

2,272 views - 3 months ago

Just Train. Just Have Fun. Synergy-Athletics.com

2,442 views - 3 months ago

Innovative Back Exercise - Infinity Thick Rope Climbers

2,208 views - 3 months ago

EOW: Back Strength Exercise Superset

1,842 views - 3 months ago

Speed Training 101: Efficiency of Movement Exercise

2,608 views - 3 months ago

Mobility and Flexibility Roll Over Series

2,012 views - 4 months ago

Upper Body Muscle Building Complex

2,342 views - 4 months ago

Squat Complex - Bulgarian Training Bag

2,678 views - 4 months ago

HOW TO Core Shoulder Press Exercise

2,817 views - 4 months ago

Build Leg and Core Muscle Exercise

4,340 views - 4 months ago

Glute Muscle Activated Cossack Squat Exercise

3,487 views - 4 months ago

3 Glute Exercises For Athletes

3,090 views - 4 months ago

Shoulder and Back Exercise "FirePlex #1"

2,578 views - 5 months ago

Iso Hold Glute Ham Raise Exercise

1,781 views - 5 months ago

"Get TWISTED" Conditioning Workout

2,658 views - 5 months ago

5/5/5 Advanced Core Workout

3,774 views - 5 months ago

How To Do Stutter Chin Ups

3,669 views - 6 months ago

Fast "Countdown" Conditioning Workout

2,342 views - 6 months ago

How To Survive Difficult Sports Practices (22 min free video)

1,562 views - 6 months ago

High School 40 Yard Dash - 4.66 hand time, 4.72 laser timed

3,222 views - 6 months ago

225 x 22 Bench Press Reps (high school)

7,150 views - 6 months ago

Little Mike Squats 365 x 5 (High school running back)

2,870 views - 6 months ago

640 lb Trap Bar Deadlift - "Lax Bro Intern"

2,201 views - 6 months ago

High School Football 315 x 3 (sophmore)

9,550 views - 6 months ago

54 in Box Jump - New Gym Record!

4,513 views - 6 months ago

High School RB 455 Sumo Deadlift (bw 170 lbs)

5,042 views - 6 months ago

Dynamic Baseball Workout - Endwell, NY Gym

6,172 views - 6 months ago

Brother's Wedding and Bench Press Tips

1,981 views - 7 months ago

New Thick Rope Exercises (one weird one!)

3,681 views - 7 months ago

jhashey

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Channel Views:

260,311

Total Upload Views:

4,526,948

Age:

Joined:

Mar 19, 2006

Latest Activity:

2 days ago

Subscribers:

10,017

Website:

http://www.synergy-athletics.com

At Synergy Athletics we specialize in explosive athlete training. Our trainers have been award winning Division 1AA athletes and players in the NFL. The staff is lead by J. Hashey, CSCS.

At Synergy Athletics couple cutting edge techniques with old school intensity for serious results. You will see us working with powerlifting, olympic lifting, strongman training, and working with odd objects to create incredible athletes.

You can read our articles on Synergy-athletics.com, MensFitness.com, and Elitefts.com

WEBSITE:
http://www.synergy-athletic...

STRENGTH MANUAL
http://www.bullstrength.com

CONDITIONING MANUAL
http://www.bullstrengthcond...

Hometown:

Broome County

Country:

United States

Joe Hashey, CSCS

Hi, my name is Joe and I am hugely into everything fitness and strength training. My goal is to put up at least one video a week to keep sharing the knowledge I have been lucky enough to pick up while running my gym located in upstate New York!

Oh, and I appreciate everyone that subscribes, so please let me join you on your training journey!

Not sure where to start? Try HERE on Synergy Athletics.

MUSCLE BUILDING WEBSITE:
Synergy Athletics www.Synergy-Athletics.com

SOCIAL CONTACT:
Facebook: www.facebook.com/jhashey
Twitter: www.twitter.com/jhashey

Real Strength Manual Sale:
Bull Strength: www.BullStrength.com HUGE TRANSFORMATIONS

Conditioning Manual Sale:
Bull Strength Conditioning: www.BullStrengthConditioning.com == You have to check out the TESTIMONIALS!

=======================================

You should really SUBSCRIBE TO MY CHANNEL, after all, its FREE!

Speaking of FREE, I'm giving away 3 HUGE MUSCLE BUILDING BONUSES on Synergy for a limited time. Use this secret link to subscribe and get the bonuses!!!

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Channel Comments

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	HughNewtron1234 (19 hours ago) awesome vids. thanks for the help
	JayjeeOxtricks (1 day ago) Love the channel mate, excellent stuff
	sgstrength (1 week ago) great channel joe. keep up the good work
	zrules132 (1 week ago) I was the 10,000th subscriber! i feel special :)
	chinocampana (1 month ago) congrats ¡¡ nice videos...
	facelessfatloss (1 month ago) Love the floor leg workouts in the latest vid...awesome!...Tim :)
	runningback3965 (1 month ago) I've been following your channel for sometime, and i was wondering, its more of a specialized request but last year in football i got 2 herniated discs in my spine, and i was wondering if you could post a video to help me with strengthening it or anything because im going to start my college football career next fall! thanks any help would be much much appreciated.
	MarkusAir2000 (1 month ago) These type of channel are the best IMO. This stuff is just so right...
	BriturTraining (2 months ago) Thumbs up for this one, check out my channel back man I think you'll like my challenges!
	Fazioenterprise (2 months ago) nice training vids

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