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Synergy Athletics

jhashey

Joined: March 19, 2006

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Videos Watched: 8,614

Subscribers: 468

Channel Views: 12,055

At Synergy Athletics we specialize in explosive athlete training. Our trainers have been award winning Division 1AA athletes and players in the NFL. The staff is lead by J. Hashey, CSCS.

At Synergy Athletics couple cutting edge techniques with old school intensity for serious results. You will see us working with powerlifting, olympic lifting, strongman training, and working with odd objects to create incredible athletes.

You can read our articles on StraighttotheBar.com, DieselCrew.com, and Elitefts.com

http://www.synergy-athletic...
http://www.bullstrength.com

Age: 30

Hometown: Broome County
Country: United States
Website: http://www.synergy-athletics.com

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Recent Activity

	jhashey uploaded a new video (1 day ago) Strongman for High School F... http://www.synerg... - A bunch of players from a local high school footb... more

	jhashey uploaded a new video (1 day ago) Kettlebell Rolling Pistol S... http://www.synerg... - Cem rocking some some kettlebell pistol squats, i... more

	jhashey uploaded a new video (2 days ago) Straight Bar One Arm Snatch... http://www.synerg... - Jedd Johnson and Joe Hashey had a straight bar "... more

	jhashey uploaded a new video (3 days ago) DE Lower Body Work out - Pr... http://www.synerg... - This workout was a quality one starting off with ... more

	jhashey uploaded a new video (4 days ago) Atlas Stone Shouldering http://www.bullst... - Atlas stone shouldering is a great way to encorpo... more

Chain and Crazy Training Day - Synergy Athletics

From: jhashey
Views: 5,431
Comments: 6

Videos (73)

Videos | Most Viewed | Most Discussed

Active Recovery - Shoulder Self Myofascial Release

2:41

[TRANSLATED] Active Recovery - Shoulder Self ...

[TRANSLATED] Active Recovery - Shoulder Self Myofascial Release

http://www.synergy-athletics.com Train hard, recover hard. Shoulder issues of...

3 Inch Revolving Bar Dead Lifts - Synergy Athletics

1:07

[TRANSLATED] 3 Inch Revolving Bar Dead Lifts ...

[TRANSLATED] 3 Inch Revolving Bar Dead Lifts - Synergy Athletics

http://www.synergy-athletics.com . Here is our first time deadlifting with my hom...

Squat and Dead Lift at Westside Barbell

5:07

[TRANSLATED] Squat and Dead Lift at Westside ...

[TRANSLATED] Squat and Dead Lift at Westside Barbell

http://www.synergy-athletics.com Here are some clips from my trip to Ohio wit...

Sledge Hammer Athlete Training

2:20

[TRANSLATED] Sledge Hammer Athlete Training

[TRANSLATED] Sledge Hammer Athlete Training

Clips of athletes ranging from 8th grade to HS Juniors going through their sledge ...

Squat Form

2:02

[TRANSLATED] Squat Form

[TRANSLATED] Squat Form

Training questions? I'll help, http://www.synergy-athletics.com At the gym, eve...

Bull Strength Training Manual - Atlas "Stone" Combo

1:07

[TRANSLATED] Bull Strength Training Manual - ...

[TRANSLATED] Bull Strength Training Manual - Atlas "Stone" Combo

http://www.bullstrength.com Here is two exercises from Bull Strength combined - A...

Joe Defranco's - Training and Seminar

3:01

[TRANSLATED] Joe Defranco's - Training and Se...

[TRANSLATED] Joe Defranco's - Training and Seminar

Joe held a great seminar, "The Secrets of Strength Development" a few weeks back. ...

Hip Mobility and Flexibility For Athletes Part II

1:56

[TRANSLATED] Hip Mobility and Flexibility For...

[TRANSLATED] Hip Mobility and Flexibility For Athletes Part II

http://www.synergy-athletics.com Part 2 of 4 of our hip mobility and flexibil...

DIY Tornado Ball + Exercise for Throwing Athletes

1:23

[TRANSLATED] DIY Tornado Ball + Exercise for ...

[TRANSLATED] DIY Tornado Ball + Exercise for Throwing Athletes

http://www.synergy-athletics.com I made this homemade tornado ball for around $10....

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Subscribers (468)

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Channel Comments (6)

	analhilator (1 month ago) hey man love you vids and approach to training in general. could you possibly do some focusing more on developing power (upper and lower body) for martial artists ?
	blaketoth (3 months ago) all these workouts are sick. i wish i had a place to train like this.
	qnsboxer422 (3 months ago) hey whats up, you got some good videos man. check mine out.
	AdamTGlass2007 (5 months ago) Great vids Joe!
	xtremixt1 (1 year ago) where do you guys get your tires?
	squida1982 (1 year ago) Hi there! I love your vids for technique, they're by far the best on youtube in my opinion. I'm just wondering whether you'd be able to post videos on a Power Press and also a Power Clean? Cheers

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