Xeno Muller Olympic Single Scull Training Australia 2000
ironoarsman's Channel
 
 
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Uploads (113)
2009 11 16 Xeno rowing workout WaterRower Concept2
2009 11 16 Xeno rowing workout WaterRower Concept2
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2009 11 13 Xeno rowing workout waterrower concept2
2009 11 13 Xeno rowing workout waterrower concept2
176 views - 1 week ago
Olympic single scull race 1996
Olympic single scull race 1996
194 views - 1 week ago
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Profile
 
Name:
Xeno
Channel Views:
26,375
Age:
38
Joined:
July 29, 2006
Last Sign In:
4 days ago
Subscribers:
460
Website:
Xeno Muller, Olympic gold and silver medalist. I live in Costa Mesa, CA. My family owns the Iron Oarsman where we run indoor rowing workouts. I coach individuals and groups on and off the water. To find more information you can visit my website: www.ironoarsman.com We produce indoor rowing workout DVDs.
My former coaches were. Michel Colard FR. Felix Boller SUI, Harry Mahon NZ, Marty Aitken AUS, Steve Gladstone USA, Scott Roop USA, and a few others.
About Me:
 
Husband, father, Olympic gold and silver medalist men's single scull. Owner of the Iron Oarsman, indoor rowing studio in Costa Mesa, CA.
Hometown:
Costa Mesa
Country:
United States
Occupation:
Gym owner rowing coach
Companies:
Iron Oarsman
Schools:
Brown University
Hobbies:
Family, Health, Rowing
Recent Activity  
ironoarsman uploaded a new video (4 days ago)
New rowing workout with Xeno Muller.
 
 
ironoarsman uploaded a new video (1 week ago)
 
 
ironoarsman uploaded a new video (1 week ago)
 
 
ironoarsman uploaded a new video (1 week ago)
Everybody is welcome to join or download the rowing workouts. Any rowing machine is welcome whether wooden or metal.
All the best,
Xeno
 
 
ironoarsman uploaded a new video (1 week ago)
The Xeno-Train workout, good for people who want to row 15 minutes, 30, 45 or an hour.
 
Channel Comments (22)
jonesb05 (1 month ago)
Hi i was just wondering what your personal best on an ergo for 2k is?
thenaultinator (1 month ago)
dude your awesome i just won philadelphia city champions last year in a sculling double and i think that it is an amazing acheivement what you have accomplished
PEMA012 (2 months ago)
Hey Xeno, when im older i would like to be an olympic rower liek you. im 15 nearly 16 and am about 70 kg, 180cm. what should i be doing at the moment? Any advice would be helpful. Thanks
danielgtscarvalho (3 months ago)
Hi Xeno!
Congratulations for your Olympic Medals.
You are quite an estimed rower here in Portugal.
Thank you for those great videos you post on YouTube.
They are quite helpful.
Best of luck.
primeraprim (6 months ago)
hi xeno -- great channel !!!! thanks !!! i love it !!!!!!! i have just started to get into useing a rowing machine for fitness arfter been in hospital and have learnt so much from you here !!!!!
BlitzControl (7 months ago)
Hey Xeno- your coaching and your skill has really impressed me! I was looking for a top rower, and who but a gold/silver medalist? I am 16, and need some help with rowing, I am hoping to get into the best team. I'm like 56 kgs, and am 173 cm tall. I aint great at sport, so any advice at all would be fantastic. Cheers so much-
ghostrider1993gnr (7 months ago)
Xeno all that you do in 2000 meters
LisacAlmighty (7 months ago)
Hi
I'm a junior rower and I am planning on competing at World Rowing Junior Championship so I am wondering If you can give me few advices about technique.

Thanks
prince12th (7 months ago)
hi
roadstar50 (11 months ago)
Hi Xeno - I have been physically active and weight training for year, I'm 47 and been erging for about 6 months now. Just bought a concept2, model D for my condo and would like to erg early in the morning and then do my weight training in the afternoon. Looking at erging 5 times per week and weights 4 times per week (weights would be no longer than 1hr). Do you see any risk of injury or overtraining doing this format. I've come to realize over years my best results are when I split my training (cardio and weights). My cardio is generally running though.. As I'm engaging more muscles with the erg do you see an issue with erg and weights on the same day. PS.. my erging would be aerobic on days I'd do weights. Many thanks
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