Iron Maven
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PT Patient Learns to Squat
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348 views
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Front Squat
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106 views
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Mel Training Th.wmv
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424 views
AM training session 8/16/2007. Preparing for 2008 Olympic trials.
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2010 UW Homecoming
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143 views
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Basic Squat Technique
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619 views
Good beginning squat technique demonstrated by a novice high school weightlifter.
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Kara's Weightlifting Journey
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1,416 views
Mastering an old school lift.
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Works in Progress @ Crossfit Valley Park
ironmaven
464 views
Kara, Melissa, David and Corey working hard on weightlifting technique in the summer of 2010.
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Jump, Jive and Wail!
ironmaven
1,397 views
Semi-final match of the 2009 Class 4 Missouri State Volleyball Tournament. DeSmet Spartans (black) vs. St. Louis University High Jr. Billikens (white).
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DeSmet Volleyball 2009
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1,616 views
A few Spartan highlights from the April 8, 2009 match against SLUH.
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Jake Johnson 155 CJ @ 69 kg
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5,642 views
From the 2007 National Juniors.
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