Robert Gardner Wellness
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Headstand pt.1
goudaforme
20 views
Headstand or Sirshasana is discussed and demonstrated. We give options for beginners using pillows and a wall corner to demonstrate how to do the pose safely. Go slowly, at...
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On the Breath pt.3
goudaforme
11 views
We cover additional minutiae of respiration including muscular strength, variations cause by inversions like headstand and their effect upon pranayama.
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On the Breath pt.2
goudaforme
11 views
Basic pranayama is discussed with focus on ujjayi breathing and the anatomy of the glottis and windpipe. Brief discussion about how to use breathing to help you focus and g...
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On the Breath pt.1
goudaforme
23 views
The basic anatomy and physiology of breathing is discussed in regards to yoga. Simple anatomical discussion of the muscles of respiration and how opening the rib cage provi...
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Thai massage seated back pt.3
goudaforme
82 views
This is the final portion of our seated Thai massage work and focuses on the rhomboids and trapezius. There is an additional stretch through the deltoids and shoulders. All...
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How to use a neti pt.1
goudaforme
19 views
We demonstrate how to use a neti pot to irrigate the sinuses. If you have breathing problems through your nose or ongoing allergies do this soon. It's a safe way to help wi...
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Thai massage seated back pt.2
goudaforme
204 views
Thai massage for the levator scapulae, those trouble muscles between the neck and upper back. This is an easy to perform way to work on this area. Using the hands is less e...
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Thai massage seated back pt.1
goudaforme
374 views
Thai massage for someone seated is shown. We're working into the vertebral border of the scapula while accessing the rhomboids, trapezius and performing a scapula retractio...
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Ma Roller for back pain pt.4
goudaforme
72 views
This is the last video in our series using the Ma roller. We address stretching the hamstrings and working on the lumbar paraspinal muscles for deep relaxation and decreasi...
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Ma Roller for back pain pt.3
goudaforme
92 views
The 3rd installment on our series using the Ma roller. We get into some deep tissue massage techniques for long term self care of your paraspinal muscles. Massage therapist...
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