GoSwim.tv Swim Drills
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Freestyle - Sneaking Up On Air
goswim098
1,673 views
Here's a quick and simple drill to help you build a low breath in freestyle.
Why Do It:
Staying low when you breathe helps you avoid popping up and falling down durin...
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Butterfly - Fast Fin Fly 2
goswim098
5,779 views
We decided to reshoot and repost this drill because when we originally posted it, there was no sound on the video. On YouTube, when people see the old version, they common...
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All Strokes - Medball Toss
goswim098
4,182 views
If you're looking for challenging ways to gain fitness for your legs, while adding a fun aspect to your training, medballs can certainly help accomplish that task.
Why D...
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All Strokes - Get Out Swim
goswim098
9,845 views
Ever since there's been competitive swimming, there have been get-out swims. A great way to encourage swimmers to go faster than they thought they could, with the cherry o...
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Butterfly - Veritical Fly
goswim098
7,669 views
Want to see what a beautiful butterfly pull feels like? Here's a drill anyone can do to learn the flowing feeling of fly when it all comes together.
Why do it:
When th...
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Breaststroke - Head Position
goswim098
7,729 views
This is an old fine point for breaststroke, but it still needs to be reinforced frequently when teaching swimmers of all ages.
Why do it:
Your head position during the ...
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Butterfly - Extra Kick Fly
goswim098
4,010 views
Here's a simple butterfly drill that incorporates a few wonderful aspects... relaxation and the opportunity to work on timing. Why do it: If you need to work on a longer bu...
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Freestyle - Draft In A Pool
goswim098
6,956 views
So the winter is upon us and it's time to go indoors to practice swimming. How does a good open water swimmer or triathlete learn effective skills indoors?
Why do it:
...
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Freestyle - Reach, Ride, and Grab
goswim098
9,178 views
Swimming with paddles gives people a feeling of power as they pull, but this drill will help you focus on another aspect of your stroke... reach!
Why do it:
The surface...
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Dryland - Medball Chest Pass
goswim098
4,518 views
Working on the power necessary to increase your quickness in the recovery of breaststroke, as well as increasing your overall strength can be accomplished through a fun dry...
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