GoSwim.tv Swim Drills
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Freestyle - Flutter Kick Fix
goswim098
1,298 views
Determining what path a swimmer will take to fix a problem with their stroke, is sometimes a trial-and-error process.
Why Do It:
In this particular case, our swimmer ha...
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FINIS Swimsense® Stroke Monitor
goswim098
1,556 views
The Swimsense® (Powered by SportSense®) is a groundbreaking training tool, which captures critical performance data. The monitor straps onto the wrist like a watch and uses...
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Freestyle - Power Elbow
goswim098
2,146 views
Developing power and the proper pull for freestyle takes an understanding of where real power comes from.
Why Do It:
This drill or focal point helps you learn the diffe...
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Freestyle - Ankle Pull Buoy
goswim098
2,756 views
Maintaining a stable core is an important part of a good freestyle. This standard drill is a good one to help accomplish this.
Why Do It:
Freestyle is faster when you ...
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Breaststroke - Wall Wave
goswim098
2,967 views
Here's a quick drill using the wall to help develop the feeling of a flowing breaststroke.
Why Do It:
Sometimes it's tough to understand how breaststroke is supposed to...
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Freestyle - Sneaking Up On Air
goswim098
3,811 views
Here's a quick and simple drill to help you build a low breath in freestyle.
Why Do It:
Staying low when you breathe helps you avoid popping up and falling down durin...
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Butterfly - Fast Fin Fly 2
goswim098
6,490 views
We decided to reshoot and repost this drill because when we originally posted it, there was no sound on the video. On YouTube, when people see the old version, they common...
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All Strokes - Medball Toss
goswim098
4,514 views
If you're looking for challenging ways to gain fitness for your legs, while adding a fun aspect to your training, medballs can certainly help accomplish that task.
Why D...
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All Strokes - Get Out Swim
goswim098
10,730 views
Ever since there's been competitive swimming, there have been get-out swims. A great way to encourage swimmers to go faster than they thought they could, with the cherry o...
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Butterfly - Veritical Fly
goswim098
8,237 views
Want to see what a beautiful butterfly pull feels like? Here's a drill anyone can do to learn the flowing feeling of fly when it all comes together.
Why do it:
When th...
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