G-Man Channel 2
Loading...
464
subscribers
453,254
video views
Uploaded videos
1-10 of 15-
One Armed Curl Hold on Life Fitness Machine x 265 pounds
gmanchannel2
2,591 views
This is an another arm wrestling exercise which helps in a defensive "hook".
-
210-Pound Thick Bar Dumbbell Wrist Curl x 56R/34L
gmanchannel2
3,898 views
We were looking to push the limits of strength and endurance here so we sacrificed a bit on form.
-
One Armed Curl on Life Fitness Machine: 170 x 20R
gmanchannel2
866 views
These are brutal on the elbows but helpful in developing a good arm wrestling "hook" if you don't overdo it.
The cell camera went out on the 18th rep.
-
Arm Wrestling Hook Training with Girl on Weight Stack x 10R
gmanchannel2
5,503 views
This is nowhere near 327.2-pounds. My best guess is that the pulleys cut resistance by 50%.
-
One Armed Curl on Life Fitness Machine: 190 x 9R
gmanchannel2
1,177 views
This was from September of 2009 taken on cell phone.
PR is 12 reps.
-
One Armed Dumbbell Row 210 x 30R/15L
gmanchannel2
5,176 views
While the 210-pound weight feels light with the new straps, length of the dumbbell is a little awkward and keeps hitting the leg so it is difficult getting the ROM we seek....
-
Thick Bar Arm Wrestling Cable Pull: "210" x 35R/20L
gmanchannel2
7,818 views
We wanted to see the max we could do with these, so did them before the Crossfit training we normally do. Weight stack says 200 plus 10-pounds added to the stack for extra...
-
Arm Wrestling Crossfit Training: One Armed Rows, Pull-Up Hold, Cable Pulls, Push-Ups
gmanchannel2
14,555 views
Arm Wrestling Crossfit Training: One Armed Row (210 x 8), Thick V-Bar Pull-Up Hold (20-seconds), Thick Bar Cable Pulls ("200" x 10), Pushup BW (260) x 12
This is the fi...
-
210-Pound One Armed Dumbbell Preacher Curl Forced Reps x 15R
gmanchannel2
355,137 views
Normally, we go a little deeper and little slower for sets of six to eight. Today we cut a few corners so we could get 15 reps for the video.
Going all the way down tea...
-
One Armed Dumbbell Row 215 + 60 Pound Chain x 14R
gmanchannel2
17,927 views
This is the first time ever attempting rows with chains - a 30-pound chain on each side of that weight feels like 245-250-pounds. I could only get five with the left.
Play all(15)