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Total Gym Upper Body Workout Overview - Part 1 - Chest and Back getfitover40 68,677 views http://www.GetFitOver40.com This video focuses on doing a Total Gym upper body workout. It's mainly a quick overview of the Total Gym workout routine that I use in my own ...
Total Gym Upper Body Workout Overview - Part 2 - Shoulders and Arms getfitover40 42,581 views http://www.GetFitOver40.com This video focuses on doing a Total Gym upper body workout. It's mainly a quick overview of the Total Gym workout routine that I use in my own ...
The Most Important Workout Technique You'll Ever Learn - Part 2 getfitover40 2,537 views http://www.GetFitOver40.com This video talks about how your eating habits are really the most important workout Technique you can learn. Meal Regularity and Meal Size: ...
The Most Important Workout Technique You'll Ever Learn - Part 1 getfitover40 1,438 views http://www.GetFitOver40.com This video talks about how your eating habits are really the most important workout Technique you can learn. OK this exercise is probably the...
Get Fit Over 40 - Air Punching Bag Cardio Workout getfitover40 10,501 views http://www.GetFitOver40.com This video shows you how to get a great cardio workout by using MMA (Mixed Martial Arts) style boxing techniques (Punching Bag Optional). I sho...
Get Fit Over 40 - Lower Body Workout Using Body Weight getfitover40 2,086 views http://www.GetFitOver40.com This video looks at using just your body weight to do exercises that will tone and build muscle in the lower body areas. Some of the exercis...
Get Fit Over 40 - Upper Body Using Body Weight - Part 2 getfitover40 2,611 views http://www.GetFitOver40.com This video looks at using mainly body weight exercises with a some inexpensive gym equipment that will tone and build muscle in the upper body a...
Get Fit Over 40 - Upper Body Using Body Weight - Part 1 getfitover40 6,635 views http://www.GetFitOver40.com This video looks at using mainly body weight exercises with a some inexpensive gym equipment that will tone and build muscle in the upper body a...
Get Fit Over 40 - Fitness Training Over 40 getfitover40 6,823 views http://www.GetFitOver40.com When you hit 40 and beyond you can't expect your body to react like it did when you where in your 20s or earlier. That's not to say you can'...
Get Fit Over 40 Intro - What's in store for you! getfitover40 2,362 views http://www.GetFitOver40.com This is the video-launch and start to a series of videos on how to get and stay fit after the grand old age of 40. If you're not 40 yet but want...

About Get Fit Over 40

Information about how to realistically get fit over the age of 40 years old or make sure that when you do turn 40 you won't look or feel like it!

GetFitOver40.com

Created by

getfitover40

Latest Activity

Aug 4, 2010

Date Joined

Apr 20, 2010

About this user

My name is Michael Kaye, I was born in 1969, I am a husband and father of two. I am self employed as a co-owner and founder of http://www.MacVideoTraining.com and on the side I also do Mac Consulting for new Mac users. I thought I would also take what I do in my fitness life and pass some of this information on to you, hopefully you will get something out of it?

So I'm kind of busy which gets me to the point I want to make. Getting fit will take some commitment, how much is up to you. I will say that you can start out small (15 minutes a day every other day) and work up to more if time permits... the more you do it the more time you will seem to find for it and the more important it will become to you.

Personally I try and put about an hour a day aside for physical activities and usually take 1 to 2 days off per week. Some days I do more and some days I do less. I don't just do weights, I do cardio, I stretch, I run a bit and recently I even started doing a bit of mixed martial arts training. Most importantly I watch what I eat! So am I on a diet? No way! I simply watch what I eat which means I am aware of what is going into my body and how I can use this information to keep a realistic taste vs. nutrition vs. calories balance to what I eat. And I do love food so good food is important to me!

What's in store for you? The goal here is to tie in YouTube Videos with this Blog to give you the best of both worlds, so make sure to checkout my YouTube channel and this Blog often for the most resent information.

Age

Hometown

Vancouver

Country

Canada

Occupation

Computer Training

Companies

Mac Video Training

Interests

Family, Mac Computers, FItness

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