FitFemale

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1:53 Five Minute Trouble Zone Toning: The Back geralynct 821 views 3 years ago Ever wonder how superstars and models get those toned backs with no bra "over-hang"? Then check out these three easy sure-fire toning moves to tone the lats.
2:14 Trouble Zone Toning: The Triceps geralynct 845 views 3 years ago Most women want better looking arms, particularly the back of the upper arm -- or triceps. This is an area in which many women store fat, so it's important to eat a health...
2:34 Five Minute Trouble Zone Toning: The Core geralynct 316 views 3 years ago Want to learn the hottest new way to tone the core? Then check out "The Big Three". These three exercises help tone the core and strengthen the back and take very little ...
2:36 Fat Loss Secrets geralynct 544 views 3 years ago Losing body fat and keeping it off requires three principle things: watching your diet, doing some metatabolic training and engaging in resistance training. Most women fai...
3:37 HolidaySurvivalTips geralynct 71 views 3 years ago
2:07 Essential Exercises: The Squat geralynct 419 views 3 years ago For all over bang for the buck -- you just can't beat the squat! It tones virtually all of the muscles of the lower body, while also helping to improve mobility in the hip...
1:55 Essential Exercises: The Push-Up geralynct 244 views 3 years ago The push-up is an unbeatable exercise for the upper body. Not only does it target the chest, shoulders and triceps -- it also works the core by helping to improve spinal s...
1:58 Essential Exercise: Alternate Ways of Core Training geralynct 376 views 3 years ago Core stabilization is the new rage in core training. Here are two easy-to-do stabilization moves: a chop pattern done in full kneeling and a single leg lowering exercise. ...
2:04 Essential Exercises: The Lunge geralynct 198 views 3 years ago It's a basic movement pattern in just about everything we do. It's also a great way to work the legs without any equipment besides your own body weight.
1:36 Fast and Effective: 5 Min Full Body Workout 2 geralynct 600 views 3 years ago Got a few minutes? Get a great workout with these three basic movements. They're so simple to do and all you need is a stationary bar to pull yourself up on.

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About FitFemale

Exercise physiologist, certified personal trainer and author of Fit + Female gives you fun, fast and easy-to-use health and fitness tips.

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by geralynct

Latest Activity

Dec 26, 2008

Date Joined

Nov 5, 2006

Country

United States

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