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Five Minute Trouble Zone Toning: The Back
geralynct
765 views
Ever wonder how superstars and models get those toned backs with no bra "over-hang"? Then check out these three easy sure-fire toning moves to tone the lats.
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Trouble Zone Toning: The Triceps
geralynct
823 views
Most women want better looking arms, particularly the back of the upper arm -- or triceps. This is an area in which many women store fat, so it's important to eat a health...
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Five Minute Trouble Zone Toning: The Core
geralynct
307 views
Want to learn the hottest new way to tone the core? Then check out "The Big Three". These three exercises help tone the core and strengthen the back and take very little ...
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Fat Loss Secrets
geralynct
525 views
Losing body fat and keeping it off requires three principle things: watching your diet, doing some metatabolic training and engaging in resistance training. Most women fai...
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HolidaySurvivalTips
geralynct
70 views
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Essential Exercises: The Squat
geralynct
414 views
For all over bang for the buck -- you just can't beat the squat! It tones virtually all of the muscles of the lower body, while also helping to improve mobility in the hip...
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Essential Exercises: The Push-Up
geralynct
242 views
The push-up is an unbeatable exercise for the upper body. Not only does it target the chest, shoulders and triceps -- it also works the core by helping to improve spinal s...
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Essential Exercise: Alternate Ways of Core Training
geralynct
373 views
Core stabilization is the new rage in core training. Here are two easy-to-do stabilization moves: a chop pattern done in full kneeling and a single leg lowering exercise. ...
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Essential Exercises: The Lunge
geralynct
196 views
It's a basic movement pattern in just about everything we do. It's also a great way to work the legs without any equipment besides your own body weight.
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Fast and Effective: 5 Min Full Body Workout 2
geralynct
588 views
Got a few minutes? Get a great workout with these three basic movements. They're so simple to do and all you need is a stationary bar to pull yourself up on.
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