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Spring has officially arrived! This season is the most magical of all seasons marking fresh starts, new life, renewal, rebirth, blooming flowers, nature, beautiful colors, and of course warmer weather. To celebrate this occasion we've put together a playlist of Yoga and information promoting the happiness new life brings. Enjoy the season and may your lives be refreshed. Watch more @ http://bit.ly/1jc9QqE or select the playlist below. Show lessRead more
Yoga Poses with Sara is a quick how-to guide for poses ranging from very beginner practitioners to more advanced techniques. If you want to learn something new, try something different, or simply brush up on a pose, follow along as Sara quickly takes you through the steps of each pose.
http://bit.ly/GaiamFitness - Work out with the stars! Join celebrity fitness talent as you tone up and sculpt long, lean muscles. Get a glimpse into how the celebrities stay in shape in the comfort of your own living room.
http://bit.ly/GaiamHowToDetox - Cleanse your body of toxins from the inside out and feel cleaner, lighter and healthier. Gaiam has the answers to all your detoxification questions, from why you should detox to which body detox or natural body cleanse program is best for you.
http://bit.ly/GaiamGreenLiving - sustainability, eco friendly, go green, green home, environmentally friendly, green living, green homes, simple living, environmental sustainability, sustainable living, green products, living green, green companies, natural living, green solutions, eco products, eco friendly products, green cleaning products, green ideas, ways to recycle, eco friendly clothing, ways to go green, eco homes, eco friendly cleaning, eco friendly homes, organic living, eco friendly home, how to go green, eco friendly furniture, living simple, sustainable furniture, eco friendly gifts, green lifestyle
http://bit.ly/GaiamDietAndNutrition - A healthy diet is the surest path to true wellness. Get nutrition tips from the experts plus recipes that will make eating right and losing weight a treat.