gaganhm
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ALLENAMENTO di recupero 25 gennaio
gaganhm
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allenamento 23 gennaio
gaganhm
37 views
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ALLENAMENTO 22 GEN
gaganhm
92 views
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military press
gaganhm
100 views
50x 3
60 x3
70 x3
75 x3
80 x3
3x3 60
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SQUAT 185 KG
gaganhm
153 views
ALLENAMENTO 27.12.2011
squat
5x2 165 kg
1x 175 kg
1x 185 kg
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squat 180kg
gaganhm
104 views
5x5 140 kg
1x 160 kg
1x 170 kg
1x 180 kg
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squat 175kg
gaganhm
74 views
5x8 122.5kg
1x 145kg
1x 165kg
1x 175kg
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SQUAT 170 KG
gaganhm
67 views
4X8 115 KG
1X 130KG
1X 150 KG
1X 170 KG
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SQUAT 165 Kg
gaganhm
99 views
4x8 115kg
1x 130
1x 150
1x 165
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nuova tecnica squat
gaganhm
109 views
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