gabykatsch's channel
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Kettlebell swing with baby on board
gabykatsch
3,230 views
Andrea, 16 weeks into her pregnancy, keeps swinging her 12kg vigorously.
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Kettlebell combo
gabykatsch
36,437 views
combo of: swing - snatch - clean & jerk - Viking push press - snatch - transfer
2min:1min @12kg, 1min:1min @16kg
last round of 9, with corresponding fatigue :)
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Double 16s
gabykatsch
3,609 views
Heavy (for me) cleans, squats, single press, swings, LCCJ
//not too proud of form...//
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BW and core stuff
gabykatsch
2,073 views
chinup
renegade row @16kg
pistol
ab wheel
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Kettlebell snatches
gabykatsch
5,935 views
16kg corkscrew
20kg HS
2*12kg HS
+ "my version" of double breathing
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Some basics
gabykatsch
5,412 views
Kettlebell clean and press, clean and front squat @12kg.
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Double 12s LCCJ
gabykatsch
1,235 views
One of my first (so rather unstable) attempts at jerks.
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VO2Max
gabykatsch
4,382 views
Partial speed snatches, 15:15 @12kg, attempts at 10reps/set.
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Shoulder Flow
gabykatsch
2,211 views
A combination for static strength and stability. A bit wobbly here and there, but you get the idea :)
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Kettlebell snatch 24kg
gabykatsch
58,340 views
First time snatching the 24kg today.
Less than one year since I first touched a kettlebell (8kg).
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