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Beth Green TV

LifeForce: The Inner Workout Play

LifeForce: The Inner Workout is Beth Green's original, intuitively guided mind-body-spirit exercise program that delivers greater energy and relaxation. Each workout is unique, combining sounds, words, movements and breathing in a unique combination that frees us up emotionally spiritually and physically. If you've never experienced LifeForce, scroll to the first video in the series for an introduction to LifeForce.
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