LifeForce: The Inner Workout is Beth Green's original, intuitively guided mind-body-spirit exercise program that delivers greater energy and relaxation. Each workout is unique, combining sounds, words, movements and breathing in a unique combination that frees us up emotionally spiritually and physically. If you've never experienced LifeForce, scroll to the first video in the series for an introduction to LifeForce.
This playlist features videos from Consciousness Boot Camp, which is based on the Living with Reality book by Beth Green. Learn more at http://bethgreen.org