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Flavia Del Monte

Sculpt Sexy Legs - 30 Minute Workout

4,975 views 3 weeks ago
Flavia Del Monte shows 5 simple exercises that will boost your strength. This muscle building leg workout is designed specifically for females by Flavia Del Monte that will get you toned but not bulky. For more strength building exercises for women, join Flavia's FREE newsletter to be notified first when she releases something new:

http://www.FlaviliciousFitn...

Workout Routine:
Front Squat 4 sets/ 4 - 6 reps
90 second rest
High Step-Up 8 - 10 reps
ss - 10 second rest
Close Stance Elevated Dumbbell Squat 8 - 10 reps
60 second rest
Leg Extensions 2 sets/ 20 - 30 reps
Standing Calf Raise 3 sets/ 10 - 12 reps

If you really like Flavia's style of exercises and workouts, be sure to try out her complete 5-day FULL-BODY-LICIOUS workout program specifically designed for females who want a flawless figure:

http://www.FlaviliciousFitn...

Or Her CURVALICIOUS workout program that focuses and targets each area of your body at a time to achieve your desired look:

http://go.vincedelmontefitn...

Thanks so much for watching and don't forget to give the video a thumbs up and drop us a comment on what you want to see next!

Flavia Del Monte
Registered Nurse, Certified Trainer, Certified Nutritionist
Creator of FULL-BODY-LICIOUS
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