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Andrea Metcalf Helps Us Get Fit in 2012
FitStudio
161 views
FitStudio's Andrea Metcalf did a Satellite Media Tour from New York where she reached over 29 TV and Radio News shows across the country with information about getting Fit ...
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Stripping Away the Excuses
FitStudio
250 views
Stripping Away the Excuses with Carla Birnberg (@MizFitOnline)
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Carla Birnberg - No More Fits and Starts!
FitStudio
231 views
There are plenty of "miracle workout" routines out there that can get you into shape quickly, but if you don't keep up with them, it doesn't matter. Find something you enjo...
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Squat Thrust
FitStudio
411 views
FitStudio Exercise Library - The Squat Thrust works your entire body while improving your cardiovascular conditioning. For maximum benefit, perform this movement repeatedly...
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Plank One Arm Dumbbell Row
FitStudio
586 views
FitStudio Exercise Library - The Plank One Arm Dumbbell Row works both your upper arms and your core. For maximum benefit, keep your abs tight during the entire movement.
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One Leg Squat
FitStudio
152 views
FitStudio Exercise Library - The One Leg Squat is a multi-joint exercise that primarily strengthens the muscles of your lower body (such as your quadriceps, glutes, and ham...
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One Leg Jump
FitStudio
75 views
FitStudio Exercise Library - The One Leg Jump builds the major muscles of your legs. It also enhances your coordination and cardiovascular fitness.
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Seated French Press
FitStudio
3,158 views
FitStudio Exercise Library - The Seated French Press targets your triceps. Keep your shoulders still during this movement; all the motion should be in your elbows.
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Barbell Upright Row
FitStudio
66 views
This barbell exercise strengthens your shoulders and upper back. It can also be performed with dumbbells or with a bar attached to a low pulley.
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X Squat
FitStudio
164 views
FitStudio Exercise Library - The X Squat works your glutes, quads, hamstrings, thighs, and calves. It also boosts your cardiovascular conditioning and improves your flexibi...
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