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Cable Single-arm Rear Lateral
588
views
by FitStudio
2 years ago
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Uploaded videos
1-10 of 641
2:25
Footwear - Family - Kids Sandal Trends
FitStudio
15 views
1 month ago
0:26
Zottman curl
FitStudio
39 views
3 months ago
This exercise targets your biceps and all the muscles surrounding your elbow joint. It's like combining a reverse curl and a biceps curl into one move.
0:23
Wrist curl
FitStudio
24 views
3 months ago
This exercise isolates and strengthens your wrist flexors. Keep your elbow at wrist level to maintain resistance and proper form.
0:22
X Squat
FitStudio
110 views
3 months ago
This exercise works your glutes, quads, hamstrings, thighs and calves. It also boosts your cardiovascular conditioning and improves your flexibility, balance and agility.
0:20
Wide Push-up
FitStudio
53 views
3 months ago
A fantastic variation of a traditional push-up that incorporates more chest and less tricep. Be careful to not compromise the shoulder joint.
1:16
The Welcome Package
FitStudio
49 views
3 months ago
This multifunction circuit works your glutes and abs while conditioning your heart and lungs.
0:25
Wheel roll out
FitStudio
40 views
3 months ago
This exercise stretches out your hips while strengthening your core. Try to keep your arms straight, without locking your elbows, throughout the move.
0:23
Weighted Swiss Ball Crunch
FitStudio
56 views
3 months ago
This exercise incorporates two additional elements of resistance—instability from the Swiss ball and an actual weight plate—to enhance your abdominal toning results.
0:23
Weighted Push-up
FitStudio
16 views
3 months ago
This exercise enhances the chest-strengthening abilities of a standard push-up.
0:23
Wall-Ups
FitStudio
57 views
3 months ago
This inverted take on a total-body move will have you "heels over head."
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About FitStudio
FitStudio.com
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FitStudio
Date Joined
May 29, 2007
Country
United States
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