FitStudio

484

484 subscribers

204,072 video views

Cable Single-arm Rear Lateral

588 views

by FitStudio 2 years ago

Uploaded videos

1-10 of 641

2:25 Footwear - Family - Kids Sandal Trends FitStudio 15 views 1 month ago
0:26 Zottman curl FitStudio 39 views 3 months ago This exercise targets your biceps and all the muscles surrounding your elbow joint. It's like combining a reverse curl and a biceps curl into one move.
0:23 Wrist curl FitStudio 24 views 3 months ago This exercise isolates and strengthens your wrist flexors. Keep your elbow at wrist level to maintain resistance and proper form.
0:22 X Squat FitStudio 110 views 3 months ago This exercise works your glutes, quads, hamstrings, thighs and calves. It also boosts your cardiovascular conditioning and improves your flexibility, balance and agility.
0:20 Wide Push-up FitStudio 53 views 3 months ago A fantastic variation of a traditional push-up that incorporates more chest and less tricep. Be careful to not compromise the shoulder joint.
1:16 The Welcome Package FitStudio 49 views 3 months ago This multifunction circuit works your glutes and abs while conditioning your heart and lungs.
0:25 Wheel roll out FitStudio 40 views 3 months ago This exercise stretches out your hips while strengthening your core. Try to keep your arms straight, without locking your elbows, throughout the move.
0:23 Weighted Swiss Ball Crunch FitStudio 56 views 3 months ago This exercise incorporates two additional elements of resistance—instability from the Swiss ball and an actual weight plate—to enhance your abdominal toning results.
0:23 Weighted Push-up FitStudio 16 views 3 months ago This exercise enhances the chest-strengthening abilities of a standard push-up.
0:23 Wall-Ups FitStudio 57 views 3 months ago This inverted take on a total-body move will have you "heels over head."

Advertisement

About FitStudio

by FitStudio

Date Joined May 29, 2007

Country United States

Featured Playlists

641 videos Play all

Uploaded videos

Loading...

Working...