FIT RESPONDER
Loading...
23
subscribers
22,683
video views
Uploaded videos
1-10 of 25-
Awkward Lifting Ergonomics
fitresponder
105 views
Awkward Lifting Techniques and Injury prevention webinar. Based on the principles of the Fit Responder Injury prevention, fitness and wellness program.
-
The Big 6 on Duty Stretches
fitresponder
142 views
The Big 6 on duty, in uniform stretches to prevent injury.
-
EMS Abdominal Exercises
fitresponder
98 views
On duty in uniform Abdominal training to get fit, stay in shape and reduce injury.
-
EMS Resistance Band Excercise
fitresponder
119 views
On duty fitness in uniform using your ambulance or fire truck to create the perfect home gym while on duty and in uniform.
-
Burpee Pull Up
fitresponder
148 views
The Ultimate Tactical/boot camp/paramilitary functional fitness exercise. Not for the beginner.
-
Play Ground Push ups
fitresponder
137 views
No equipment, no time, no excuses! the Fit Responder can teach you how to work out any time, any place no gym needed!
-
Stress and wellness Strategies for Public Safety
fitresponder
518 views
Simple strategies for EMS, Fire and Police to reduce stress, improve wellness, increase fitness and stay injury free. Sleep, nutrition, posture, fitness and career longevi...
-
fitresponder's Injury Prevention tips
fitresponder
100 views
The Fit Responders path to injury prevention through biomechanical efficiency. Technology will help reduce injury and with abdominal bracing and spine stiffening techniqu...
-
Spine Stabilization Lavel I and II
fitresponder
1,093 views
The first 2 levels of the Fit Responders segmental spine stabilization progression. Focusing on Neutral spine, spinal endurance, segmental stability these two exercises wi...
-
Spine Stiffening Technique
fitresponder
622 views
Advertisement
Play all(25)