firetrainer33's channel
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Coffee For The Joints
firetrainer33
198 views
http://primalfiregym.wordpress.com/2010/03/28/coffee-for-your-mobility/
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7 Days To Get Up
firetrainer33
114 views
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Turkish Get Up - Half Kneel to Stand
firetrainer33
197 views
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Turkish Get Up - Bend to Half Kneel
firetrainer33
56 views
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Turkish Get Up - elbow to post
firetrainer33
1,236 views
REVIEW
Are you ready to begin the next phase of the full body movement that is the Get Up?
Reward yourself by practicing what you learned on Day 1 and Day 2 for 10 min...
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Turkish Get Up - elbow, post, high hip
firetrainer33
65 views
Check out this article on the Post to High pelvis
http://docs.google.com/View?id=df9zbv43_122dp49ptdg
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Turkish Get Up - Press to Elbow
firetrainer33
433 views
REVIEW: Roll to Two Hand Press
Go back and review the segment on the Roll to Two Hand Press before attempting the next set of movements.
PHASE 1: Loading the Arrow ...
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Turkish get Up - Roll to 2 Hand Press
firetrainer33
600 views
PHASE 1: Addressing the "Kettlebell"
Lie on your back with an imaginary kettlebell on your right side a few inches from your ribs.
Take a few minutes breathing into you...
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Turkish Get Up- low hip sweep
firetrainer33
144 views
TGU practice w/ the low hip sweep for this weekends HKC in Lubbock
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Kettlebell Goblet Squat
firetrainer33
235 views
goblet squat practice for this weekends HKC in Lubbock, TX
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