Rob Russell

inch dumbbell clean followed by reps with 300lbs on the rolling thunder

TORQUE! Braced snap 18" x 12mm EN1 CRS (calibrated at 400.05k@6" to only 6.7deg!) in 9min 31s

300lbs-137kg (old and new handle)

271lbs-123.5kg (5 reps with old handle, 10 reps with new handle) all done in one attempt.

Elizabeth - Braced snap 12.5" x 8mm EN1 CRS (128.75k@6")

CAPTAIN KETTLEBELL

Storming through my first ever competition !

93 reps using 2 x 20kg bells.

Previous best was 83.

GET ON !

OOOSSHHHHH

18th feb 2012

gymhodgson's Webcam Video from 19 February 2012

Inspired by Rob & his 2500 KB swings, and his Sledge hammer conquests....

I thought it was about t...

Flat Disc Deadlift 191k, 211k off floor, and rain! Two weeks to go till Welsh stones trip.

2302 swings with 24kg kettlebell in 1 hour 2500 in 1 hr 5 mins with no rest

See how to use the VLOOKUP function to deliver a value to cell from the 3rd column of the table using the COLUMN function.

Find exact value from c...

Unconventional Fitness Manual http://bit.ly/yOPKQF - training with kettlebells, sledgehammers, sandbags, maces, rocks and stones, kegs and barrels ...

1930's hulk bites a nail in two and also drives one through a plank withotu a hammer, scene taken from Gizmo

This is an incredible exercise for overall power , strength ,mobility , core and balance . It's real simple to learn with light clubs . Not only ...

This is a short video to help those who have seen many of my past videos where I use a bowline knot. This is the most useful knot you will ever lea...

i will add music if i get 200 likes

This is my first ever ten minute long cycle training attempt - before this video I have only ever lasted about 5 minutes, or max 50 reps.

Here I ma...

Captain Kettlebell and The Centurian attempt the 24kg , 1 minute snatch challenge.

Joined by Dynamite Debbie Robinson of Retford Kettlebell Club.

T...

This is a recurring skit where we give valuable and informative advice to our fans or random people in general.

Hope you Enjoy and Happy Halloween...

8 Jan 2012. body weight is 217 today.

Summer Sun, Heated Outdoor Jacuzzi and a 16kg Kettlebell

Heaven.

Haha

Dogs... Love.... Food.

T-SHIRTS: http://talkinganimalmerch.com (all profits go to SPCA)

facebook: http://www.facebook.com/kla...

twitter: http://...

Wonderful

How to Build Your Own Weight Machine

How To Clean a Tankless Water Heater Burner (Part 2)

David Horne 150.27k Bearhug Deadlift, lap it and then squat up

Tabata Club Swings

8 rounds 20/10 (work/rest)

1 min rest

Repeat for swings, side swipes, squats & gama casts

visit http://homemadegymstuff.blo......

Use Alt + Tab to switch between open Windows

Alt + Tab to Quickly Switch Between YouTube Video and Excel Workbook

This is the offical Contest Rules for the Gymboss Video Contest. You can also email contest@gymboss.com for a PDF copy. Good Luck!

This is the offical Contest Rules for the Gymboss Video Contest. You can also email contest@gymboss.com for a PDF copy. Good Luck!

Behdad Salimi snatches 214kg with his 3rd attempt at the World Weightlifting Championship 2011. Previous record was 213kg held by Hossein Rezazadeh.

See how to create a Running Total with a Formula or a Pivot Table.

For formulas, the trick is to use the SUM function and lock one of the cells, bu...

This 50 minute video shows 15 examples of how to use Cell References:

1)Relative Cell References

2)Absolute Cell References

3)Mixed Cell References...

Trying these for a wee while to build up the top phase of the deadlift as part of the rehab. Feel if I can get this sorted it will help me loads in...

association française de girevoy sport

My guest Ivan Denisov World Champion Kettlebell Lifter attempts Concept 2 Rower for 100 Meter test. Of course he does not have this machine so this...

My latest effort in the World of Grip Bearhug Deadlift challenge- still miles behind David Horne!

www.davidhorne-gripmaster.com/­forum/index.php First attempt at te bearhug deadlift.

Reynoldsburg Tartan Days 2011. Events; Open Stone, Braemar Stone, Light Weight for Distance, Heavy Weight for Distance, Heavy Hammer, Weight over B...