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Pulling sleds 02-27-2012
evilgenius04
5 views
First nice 50+ degree day out and I'm taking advantage of it while it lasts. Pulling a sled for cardio / GPP 4x50 yards. Followed by 20lbs of chain lunges 2x50 yards.
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1rm testing 02 04 12
evilgenius04
72 views
Who lets a mere cold stop them from testing out their 1rm on the three big lifts? Not this guy. Training for a powerlifting meet in May. Current records 425 squat, 275 b...
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Homemade Suspension Strap System Training
evilgenius04
181 views
TRX and other companies market their suspension strap training systems for $150 and up. I made one for less than $25 in about 20 minutes. Great for training your stabiliz...
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Sandbag training in the park
evilgenius04
72 views
Getting some fitness done in the park with a ~50lb sandbag. Actually a mix of 30lbs of rubber mulch and around 20ish lbs of gravel.
5x5 zercher squats with lunges
5x5 ...
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Training in the local park
evilgenius04
19 views
Doing some conditioning work and bodyweight+ training at the local park before it gets too cold out.
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If You Think You Need Some Lovin' - Pomplamoose - Williamsburg Music Hall - 06-24-11
evilgenius04
339 views
Last capture before a bouncer told me to shut it down :(
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Hail Mary - Pomplamoose - Williamsburg Music Hall - 06-24-11
evilgenius04
480 views
Title says it all.
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Expiration Date - Pomplamoose - Williamsburg Music Hall - 06-24-11
evilgenius04
642 views
Title says it all.
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Hello Song - Pomplamoose Williamsburg Music Hall 06-24-11
evilgenius04
1,027 views
Pomplamoose's opening song from Williamsburg show 06-24-11
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Jeff_Chan_vs_Carlos
evilgenius04
100 views
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