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368 Dynamic Warm-up and Activation programs online discovermovement 760 views Dynamic warm-up video and program resource now available at www.discovermovement.com
368 Training Systems: Super legs exercise routine with a medicine ball discovermovement 2,586 views www.discovermovement.com Inspired by Vern Gambetta's superlegs routine. Exercise routine used in 368 Training Systems. Challenges the muscular as well as the cardiovascula...
Discover Movement Push-Up Challenge 1: Shoulder and core stability discovermovement 5,922 views www.discovermovement.com Discover Movement Push-Up Challenge 1: Shoulder and core stability -video demonstrates a push-up sequence that we use to improve shoulder and core ...
"Raindance" - A circle pattern dynamic warm up with coordination and agility discovermovement 973 views www.discovermovement.com
Skipping + carioca = Skippioca dynamic warm up discovermovement 1,760 views www.discovermovement.com. We use this movement pattern (learned from Todd Wright from the University of Texas basketball program) as part of the dynamic warm-up and movemen...
Hip and adductor flexibility exercise progression discovermovement 2,145 views www.discovermovement.com The progression we use for hip/adductor flexibility. Only for demonstrational purposes.
The Worlds Greatest Stretch - Dynamic Warm-up discovermovement 8,141 views www.discovermovement.com The worlds greatest stretch as a movement preparation sequence and dynamic flexibility exercise. Learned from Mr Mark Verstegen.
Active recovery and regeneration bodyweight workout: The Adaptation Optimizer discovermovement 1,833 views www.discovermovement.com Active recovery and regenration workout routine that we use to increase blood circulation, to restore tissue qualities, to stabilize the core and t...
Dynamic flexibility warm-up exercises - medicine ball lunges discovermovement 2,158 views www.discovermovement.com We use these lunges as part of our dynamic warm up routine. The goal is 1. activation/warm-up, 2. motor learning and 3. total body strengthening.
Upper body strength, stability and plyometrics in speed ladder discovermovement 37,441 views www.discovermovement.com We use these exercises to build multi-planar shoulder stability and core integration. These upper body prone walks and plyometric variations are p...

About Discover Movement's Videos

This is a channel to view exercises as they pertain to enhance Functional Movement Patterns for the goal of enhancing performance in sports and/or life. Specific themes are 1. Youth conditioning, 2. Movement skill development 3. Training for sport performance

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