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skate leap with forward travel
dinobott71
4,937 views
plyometrics drills; skate leap variation; adding forward (horizontal) travel.
Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/c...
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skate leap with hop
dinobott71
3,347 views
plyometrics drills: skate leap variation; adding a hop
Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided...
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skate leap with touch back
dinobott71
4,069 views
plyometrics drills: skate leap variation; touch back
Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/p...
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single leg squat (position 2)
dinobott71
21,102 views
plyometrics drills: single leg squat in the recovery position
Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/se...
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basic skate leap
dinobott71
13,044 views
plyometrics drills: basic 45 degree skate leap
Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php
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wall sit
dinobott71
5,122 views
plyometrics drills: wall sit
Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php
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tuck jump
dinobott71
60,837 views
plyometrics drills: tuck jump
Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php
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static squat
dinobott71
3,609 views
plyometrics drills: static squat
Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php
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star jump
dinobott71
9,004 views
plyometrics drills: star jump
Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php
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squat split jump
dinobott71
18,862 views
plyometrics drills: squat split jump
Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php
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