Key to a better Life (David Long)
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Range of Movement Training
davidlong00
148 views
An introduction to ROM Training. Challenge yourself over new planes of movement with these workouts. Particularly hard on the Ab's
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Medley for fitness
davidlong00
307 views
An example of a strongman Medley we use to improve Aerobic Thresholds. Using a tyre, Farmers, Powerbag & the Heavy Duty Harness.
Typically we would aim for 4-6 sets with 1...
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More Cross Fit
davidlong00
680 views
The end of a Power Endurance session, full of great activities like Olypic lifts and Cardio, Kettlebells and Ergo. Then this Body weight circuit, plus our 15kg weighted vest.
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Active Rest Circuit
davidlong00
413 views
No stop action from the first stroke on the Ergo.
In a team of 4, One person rows 250m on the Ergo, while the others work on their stations until he completes the distance...
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Quick circuit
davidlong00
224 views
Complete circuit 5 times with 1 minute rest between sets
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Disco jumps.MOV
davidlong00
147 views
Knee Jumps to develop explosive power.
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ab circuit
davidlong00
1,544 views
A Abdominal session comprising of a variety of abdominal conditioning exercises for 30 second intervals with 10 seconds rest. Aim for 3-4 rounds
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circuit for power endurance
davidlong00
320 views
A complex of power exercises for Endurance. Aim for 30-45 seconds per staion allowing 15 secs to switch exercises.
Complete 3-5 rounds
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shoulders power endurance
davidlong00
224 views
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TRX express workout
davidlong00
11,652 views
Some more examples of a TRX express workout.
Either aim for a set number of reps per exercise and switch to next exercise or work for a set period of time and complete a n...
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