Kanal von cognitrop
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1-10 of 113-
605 x 3
cognitrop
997 views
worked up: 405x3, 455x3, 495x3, 545x3, 585x3, 605x3
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starting to lean out a bit - 2012 season (226)
cognitrop
1,612 views
226 this morning
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Reverse Band Deadlift Shrugs - 425 x 6
cognitrop
1,041 views
The bands deload fully about 6" from the top, and take off about 100lbs from the bottom.
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Power Front Squat Machine w/ Doubled Light Bands
cognitrop
1,082 views
Recorded on January 14, 2012 using a Flip Video camcorder.
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Reverse Band Bench Press
cognitrop
1,105 views
the only way I can handle 315 anymore
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Reeves Deadlift variation - 285 x 5
cognitrop
1,675 views
Recorded on January 3, 2012 using a Flip Video camcorder.
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Banded Leg Press - Doubled Monster Minis & Doubled Minis & 12 plates per side x 8 reps
cognitrop
909 views
Recorded on December 31, 2011 using a Flip Video camcorder.
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Arm Superset using Grip4orce
cognitrop
1,318 views
Pushdowns x 12 reps, then DB curls x 8 reps with 3-second negatives, then remove the Grip4orce and do 6 more reps at normal speed. We did 5 rounds of this superset with 90 ...
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Top end Dumbbell Deadlifts (for back)
cognitrop
1,566 views
These hit the midback hard.
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Stiff-leg deadlift variation on T-bar Machine
cognitrop
773 views
Recorded on December 24, 2011 using a Flip Video camcorder.
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