Coach Troy Jacobson
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Spinervals 41.0 - Ascending Mountains / Sample Video Clip
coachtroy07
1,442 views
View this sample video clip from Spinervals 41.0. A hill climbing workout designed to make you a faster uphill rider, this session will challenge even the most experienced ...
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Spinervals 39.0 - Aerobic Base at 10,000 Ft. / Sample Video Clip
coachtroy07
1,315 views
View this sample video clip of Spinervals 39.0 in the competition series. An aerobic base workout targeting Zones 2-3 and your 'fat burning engine', this type of workout sh...
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Coach's Notes | Spinervals 39 - Aerobic Base at 10,000 ft.
coachtroy07
810 views
Coach Troy talks about Spinervals 39.0, an aerobic base builder videotaped in Leadville CO.
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Coach's Notes | Spinervals 41.0 - Ascending Mountains
coachtroy07
565 views
Coach Troy talks about this tough yet effective workout designed to help you become a better hill climber.
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Spinervals 41.0 - Ascending Mountains in Leadville CO / DVD Trailer
coachtroy07
2,782 views
Train to climb faster and more efficiently with Spinervals 41.0 of the competition series, Ascending Mountains. This workout targets the skill sets and energy systems nece...
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Spinervals 39.0 - Aerobic Base at 10,000 Ft. / DVD Trailer
coachtroy07
3,379 views
Build your aerobic base with Spinervals 39.0 of the Competition Series. This Zone 2-3 workout targets the aerobic energy system, crucial for success in all endurance sport...
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Spinervals Team Sports - 4th Quarter Grind | Trailer
coachtroy07
1,635 views
Motivation, Opportunity, Sacrifice, Stamina. Words to describe character attributes of a champion. View this trailer and feel the intensity of Spinervals Team Sports Trai...
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Spinervals Team Sports Training - Vol. 1, NO LIMITS! | Trailer
coachtroy07
1,869 views
SPEED, POWER, PRIDE, COMMITMENT. All qualities of great athletes like football legend, Ray Lewis. View the Trailer for the super intense indoor cycling workout for athlet...
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Coach's Notes for NO LIMITS feat. Ray Lewis
coachtroy07
767 views
Team Sports Training Vol. 1 - No Limits. Coach Troy talks about the workout components in this Spinervals Cycling workout targeting the needs of the Team Sport athlete and ...
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Flexible Warrior - Foam Roll Stretch and Recover, Vol. 5
coachtroy07
1,381 views
This recovery and flexibility sequence is ideal for swimmers, cyclists, runners and athletes of all sports to increase ROM, reduce stiffness and create a more limber, agile...
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