chrisryan90's channel
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1-10 of 16-
Overhead squat form check
chrisryan90
14 views
For 5% off sports supplements at www.myprotein.co.uk simply enter the code MP91349 at checkout
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Vietnamese pressups
chrisryan90
29 views
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Brockwell park fireworks bonfire night 2011 - Michael Jackson
chrisryan90
120 views
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Jerk Form Check
chrisryan90
59 views
For 5% off sports supplements at www.myprotein.co.uk simply enter the code MP91349 at checkout
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Raw Sumo Deadlift 204.5kg
chrisryan90
93 views
07/05/11 Raw, no belt or straps
For 5% off sports supplements at www.myprotein.co.uk simply enter the code MP91349 at checkout
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Raw Sumo Deadlift 174.5kg x 5
chrisryan90
65 views
25/04/11 Raw, no belt or straps.
For 5% off sports supplements at www.myprotein.co.uk simply enter the code MP91349 at checkout
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Front Squat 115kg
chrisryan90
54 views
Upper back was rounding a bit, but a PB nonetheless.
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Front Squat 107.5kg
chrisryan90
40 views
Thought this would be my max but turned out relatively easy.
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Front squats
chrisryan90
13 views
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Dynamic effort deadlifts 100kg
chrisryan90
292 views
Bit of speed work, reckon it was fast enough anyway. Performed 8 doubles in this session.
For 5% off sports supplements at www.myprotein.co.uk simply enter the code MP9134...
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