Ben Nadel's Fitness And Weight Lifting Channel
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Barbell Deadlifts - 455lb x1
bennadel
818 views
This was my last workout of 2010. It's been a tough year with a number of ups and downs regarding gains and injuries. I really wanted to put a lift in the "Win" column for ...
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Physical Therapy - Videos Of My Knee 12/12/2010
bennadel
126 views
I started going to Professional PT and I wanted to take some videos of my knee (I've had chronic right-knee pain -- on the left in the video) in order to help my physical t...
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Barbell Deadlifts - 405lbs x5, x2
bennadel
1,005 views
This round of deadlifts is sponsored by WSF - World Standard Fitness (www.worldstandardfitness.com). They wanted me to try their new Griptech Rubberized Lifting straps. I h...
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Pecha Kucha Presentation - cf.Objective() 2010
bennadel
750 views
Ben Nadel practices "People-centric Software Design", his Pecha Kucha presentation for Bob Silverberg's cf.Objective() 2010 birds of a feather (BOF).
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Barbell Deadlifts: New Year's Resolution!! 405lb x5, x3
bennadel
863 views
I hit my new year's resolution to get my deadlift back up to 405lbs!! I've done singles at 405lb before, but never done sets for multiple reps. My first set, not recorded w...
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Natural Hamstring Raises: Body Weight - Zero Reps Without Help
bennadel
916 views
I finally found a good place in the gym to do natural ham raises - the prepared barbell rack; my feet just fit under it. These exercises are just bitchy hard. I can't yet c...
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Barbell Deadlifts - 3 Work Sets @ 385lb
bennadel
444 views
After doing 365lb two weeks ago, I felt like I needed to push it harder; I tried 3 work sets this week at 385lbs. My form definitely needs some serious improvement, but the...
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Front Box Squats: Working Up To Sets @ 185
bennadel
621 views
Today, I tried an exercise that I've never tried before: Front Box Squats. I was having trouble with full hip extension. It looks I tend to go most of the way up and then g...
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Deadlifting: 2 Work Sets - 365 x 5
bennadel
332 views
I was feeling particular randy today and worked up to two sets of 365 lbs x 5 reps. In the first set, I just tried to steam through them. For the second set, however, I slo...
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Barbell Back Squats - Still Shaky, But Getting Stronger
bennadel
543 views
So far, I've kept the gym momentum going, working out every other day (with an extra day off here and there). My strength is slowly coming back, as is my form. These squats...
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