bastionhead
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Back In Black (with Back to Back Hacks). LIFETIME DRUG-FREE.
bastionhead
30 views
Leverage hack squats (300lbs) straight into Smith hacks (240lbs). The leverage machine is easier to get in and out of, but the Smith version has slightly better biomechani...
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Broadfork Madness: The Iron Tusk
bastionhead
2,183 views
First run with my newly built broadfork on a windy 70-degree day in February. After harvesting half my carrots lat fall and seeing the crazy sideways shoots coming off the...
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Grip training: maiden voyage on rack-mounted wrist roller. LIFETIME DRUG-FREE.
bastionhead
2,440 views
Holy cow this is going to toughen up my hands. I had to keep checking to make sure the skin was still attached!
Two 1-3/4 inch pillow block bearings, two 4 x 1/2 inch bo...
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Homebuilt leverage row/pulldown super-set for lats. LIFETIME DRUG-FREE.
bastionhead
2,775 views
Now we're getting somewhere with this bolt-on leverage business. As this super-set shows, the two separate leverage units complement each other very nicely--and not only i...
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Home-built leverage hack squat test set. LIFETIME DRUG-FREE.
bastionhead
4,204 views
I finally got the configuration right for squats on the leverage unit. There are a total of 6 45lb plates on the machine in the video. I've gone up to 8 plates, but the l...
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Leverage machine shoulder burnout set. LIFETIME DRUG-FREE.
bastionhead
1,300 views
Last set of my shoulder workout here. I did standing (Viking) presses with both wide prone and narrow neutral grip, upright row//high pulls, shrugs, and clean and presses ...
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Spring Conditioning III: Wood Warms You Twice.
bastionhead
1,484 views
A Thoreau-style conditioning workout here. The video is of my 5th 3-minute interval with the 8lb maul (to which of course I had to weld on a steel pipe for a handle). The...
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Deadsquat therapy session. LIFETIME DRUG FREE.
bastionhead
3,063 views
Personal best of 18 reps at 335lbs.
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Leverage low row power rack bolt-on. LIFETIME DRUG-FREE.
bastionhead
3,861 views
As sometimes happens, I realized I could do another exercise with existing equipment. After doing low rows, I swap handles, remove the seat (a 2x10 board) and do standing ...
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Beating down the back (again). LIFETIME DRUG-FREE.
bastionhead
2,195 views
I recently acquired a secondhand Cybex Advanced Pulldown--my favorite commercial weight machine ever-- for my home gym. For some reason, this is the only piece of equipmen...
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