Yoga Embodied
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Chair pose with block and belt
anjayoga
4 views
Muscle energy energised by hugging into block with the thighs and pressing towards the belt with forearms
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Yogaembodied
anjayoga
102 views
Introduction to Yogaembodied with clips from classes: Vinyasa Flow, Pregnancy Yoga and Postnatal Yoga in South West London.
Anja Brierley Lange photos, classes and press.
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Digestive Yoga Sequence for Om Magazine.m4v
anjayoga
81 views
Digestive Yoga sequenced for Om Magazine Nov 2009. Fire up your Agni (digestive fire) and enjoy a healthy digestion.
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anja yogaembodied Om mag Jan2011 corestrength and open heart.m4v
anjayoga
51 views
Yoga sequence with side plank, vasistha asana, and moving from the core,
Sequenced from my article in Om Magazine Jan 2011
www.yogaembodied.com
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Warrior three.m4v
anjayoga
63 views
Practise your warrior three (Virabhadrasana lll ). Strong, balanced and powerful. We are using a belt and wall space as we explore the pose dedicated to the Fierce and wond...
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Surya Namaskar.m4v
anjayoga
27 views
Enjoy a warming moving and flowing sequence of the Sun Salutation. We move through different modifications and variations for all levels.
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Hip opening Practise.m4v
anjayoga
265 views
This is the hip opening sequence I created for Om Magazine Dec 2011. Seated lunar sequence. Enjoy staying grounded, open and relaxed!
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Warrior flow.mov
anjayoga
31 views
Short sequence of connecting vinyasa (sun salute) and warrior 1 and 2.
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Digestive yoga sequence.mov
anjayoga
52 views
Digestive Yoga sequenced for Om Magazine Nov 2009. Fire up your Agni (digestive fire) and enjoy a healthy digestion.
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core strength and open heart
anjayoga
113 views
Yoga sequence with side plank, vasistha asana, and moving from the core,
Sequenced from my article in Om Magazine Jan 2011
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