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Andy McDermott Fitness

Andy McDermott's Top 25 Body Weight Exercises

10,496 views 5 months ago
Here are 25 movements that actually build strength and muscle. Do anywhere, no equipment needed. Please SUBSCRIBE and LIKE Facebook.com/AndyMcDermottFitn­ess www.hylete.com (use Code MCD23 for 25% off!)
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Many ideas for training all the different muscle groups. So you can keep your workouts interesting- for your body AND your mind!
  • 79 Core Exercises

    A collection of exercises, from basic to advanced, that I have done a million times over the years. For info, Like me at Facebook.com/AndyMcDermottFitness
    Tweet @andymcd23 www.hylete.com (use code ...
  • 29 Chest Exercises

    (maybe don't try the last few movements? ha!) For more tips: SUBSCRIBE! and LIKE Facebook.com/AndyMcDermottFitness www.hylete.com (use code MCD23 for 25% off) www.ftsnutrition.com (code MCD23 for 1...
  • 31 BACK EXERCISES

    a few ideas for training your big pulling muscles. For more: SUBSCRIBE!! And LIKE! my page Facebook.com/ANDYMCDERMOTTFITNESS www.hylete.com (use code MCD23 for 25% off) FTSNutrition.com (MCD23 for ...
  • 33 LEGS Exercises

    Some ideas BESIDES JUST MACHINES ha! For more: SUBSCRIBE!!! and LIKE!! Facebook.com/AndyMcDermottFitness Thanks! :) www.hylete.com (use code MCD23 for 25% off!) FTSNutrition.com (MCD23 for 10% of...
  • 21 Shoulder Exercises

    A few ideas you might want to use in your own training. SUBSCRIBE for more tips, and LIKE Facebook.com/AndyMcDermottFitness www.hylete.com (use code MCD23 for 25% off!) ftsnutrition.com (use code ...
  • 24 Tricep Exercises

    Progressive list of just some of the ways to train the big part of your arms. Incorporate in circuits. SUBSCRIBE here for more tips! LIKE Facebook.com/AndyMcDermottFitness www.hylete.com (use code ...
Collection of videos that incorporate TRX Training movements

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