Allan Besselink
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RunSmart Video 10 - Foot Strike
allanbesselink
8 views
This video discusses "foot striker". There is much discussion in the running community regarding foot strike - but does it address the right issues? Further information can...
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RunSmart Video 9 - Culture And Training Error
allanbesselink
14 views
This video discusses "culture and training error". The culture of the running community has changed significantly over the past 3 decades, and I would suggest that this may...
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RunSmart Video 8 - Crisp Arms
allanbesselink
12 views
This video provides discusses the "crisp arms" and how arm motions are an important part of improved running mechanics. Further information can be found in "RunSmart: A Com...
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RunSmart Video 7 - Arms, Legs, And Stride Frequency
allanbesselink
20 views
This video provides a brief discussion about the relationship between the motion of the arms, legs, and how they interact to increase stride frequency. Further information ...
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RunSmart Video 6 - The No Fly Zone
allanbesselink
24 views
This video provides a brief discussion about what I call the "no fly zone", and how it effects the propulsive phase of gait. Further information can be found in "RunSmart: ...
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RunSmart Video 5 - Posture And Propulsion
allanbesselink
18 views
This video provides a brief discussion about posture and how it effects the propulsive phase of running mechanics. Further information can be found in "RunSmart: A Comprehe...
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RunSmart Video 4: Posture
allanbesselink
22 views
This video provides a brief discussion on the first of 3 key elements of running mechanics: posture. Further information can be found in "RunSmart: A Comprehensive Approach...
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RunSmart Video 3: Three Keys To Running Mechanics
allanbesselink
45 views
This video provides a brief discussion on the 3 key elements of running mechanics. Further information can be found in "RunSmart: A Comprehensive Approach To Injury-Free Ru...
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Rhubarb Report: Episode 26
allanbesselink
6 views
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Rhubarb Report: Episode 25
allanbesselink
12 views
The Rhubarb Report is my biweekly look at current news, sports, politics, music and just about anything that supports the age old adage that truth is stranger than fiction....
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