Alternative Fitness Video's
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large.m4v
afscrossfit
10 views
1-2-1 Olympic weightlifting with Dave Coosens.
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1 Year old FRAN.m4v
afscrossfit
115 views
To celebrate our 1st birthday we put on Fran. We did it on opening day so we thought we would give it a bash now. Take a look and compare it too a year ago. The progress...
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Alternative Fitness Promo
afscrossfit
1,440 views
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Strict muscle up
afscrossfit
313 views
This video was uploaded from an Android phone.
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AYC Comp 2 Jan 2011 Final Event Heat 2
afscrossfit
127 views
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AYC Comp 2 Jna 2011 Event 1
afscrossfit
76 views
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Nyki's Birthday WOD 23 Dec 2010.m4v
afscrossfit
67 views
Nyki chose the following WOD for her birthday:
21-15-9
Bench Press (80kg/30kg)
Overhead Squat (40/30)
Pull Ups
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WOD 11 Challenge David Millings
afscrossfit
70 views
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DT 5 Nov 2010.m4v
afscrossfit
122 views
DT
5 Rounds of:
12 x Deadlift @ 70/40 kg
9 x Hang Power Clean @ 70/40 kg
6 x Push Jerk @ 70/40 kg
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21 15 9 DL & OHS 29 10 10
afscrossfit
97 views
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