Anat Baniel, the inventor of the Anat Baniel Method, describes her new book "Move into Life" - The Nine Essentials for Lifelong Vitality. Anat explains how movement communicates with the brain, builds new brain connections even later in life; overcomes aches and pains; increases strength, flexibility and energy; enhances mental clarity, concentration and creativity; reverse the signs of aging, improve relationships, and generally Move into Life! (less info)