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CRAZY DYNO!!! 7 feet 6 inches!!
XshaolinkidX
3,611 views
Paul Longworth at Rocksport Reno doing a BIG dyno
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Shaolin Lian Huan Quan tutorial Pt. 2
XshaolinkidX
1,369 views
Shaolin Lian Huan Quan or Connecting fist broken down for easy learning. this is part 2, so to get the beginning of the form check out part one
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trifecta pull up tutorial
XshaolinkidX
2,085 views
HD goes over a variation of the common pull up. the clap pull up is a MUCH harder version. this is GREAT strength training for traceurs, martial artists, rock climbers, and...
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clap pull ups tutorial
XshaolinkidX
3,130 views
HD goes over a variation of the common pull up. the clap pull up is a MUCH harder version. this is GREAT strength training for traceurs, martial artists, rock climbers, and...
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campus pull up tutorial
XshaolinkidX
1,784 views
HD goes over a variation of the common pull up. the campus pull up is a MUCH harder version. this is GREAT strength training for traceurs, martial artists, rock climbers, a...
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around the world pull up tutorial
XshaolinkidX
1,994 views
HD goes over a variation of the common pull up. the around the world pull up is a MUCH harder version. this is GREAT strength training for traceurs, martial artists, rock c...
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problems
XshaolinkidX
566 views
a little inspirational vid of me bouldering. listen to the words carefully, they mean a lot... thanks anna and chris!
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eagle walk tutorial
XshaolinkidX
2,841 views
here is another animal exercise that is more specifically for your legs, but also helps promote flexibility through your hips, ankles and legs.
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scorpion crawl tutorial
XshaolinkidX
3,199 views
here is another HARD animal exercise. dont try if your a beginner. good core workout, great for calves, arms quads, hamstrings and glutes. all over good workout
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alligator crawl tutorial
XshaolinkidX
3,984 views
ok, so HERE is a great upper body and core workout! this is NOT a beginner workout by any means. great for the whole body!
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