ValhallaTrainingSyst's channel

Me pulling 20 strict pullups. Almost back to my all-time high of 25 after a week-long performance nadir. Hoping to hit that number again next wee...

A progression off the sweater snag drill to using true standing locks and holds to effect takedowns via structural deformation. Partner resistance ...

In this drill, we are practicing how to 'wave' an incoming bolus of kinetic energy (ie. a strike) through our structures and pass it on to the next...

Arsen Melikjanyan demonstrating his system, called Mako Knife. A Georgian Armenian, his current students include instructors to presidential and p...

Some freeform flow drilling of stick and knife. My partner (guy in the white top) is AMOK!-trained, so his overall speed and rate of speed creep i...