Movement and conditioning drills design to help strengthen the body while developing certain capacities to perform motor skills that will aid you in your parkour practice. They could also serve of addition to your current training.
Most of this drills can be perform anywhere and can also be scalable to any level of skill. Be sure to practice progression according to your fitness level.
Be creative and feel free to make changes to add or decrease difficulty. Play and see what you can come up with on your own.
Creativity and strengthening through movement. You decide your limits. Have fun and work hard.
Urban Current is a group dedicated to the instruction of parkour.
Sonce 07 we do the best we can to inspire movement while educating those interested in parkour.
This page is dedicated to the Hawaii Parkour Community and anyone who love to move. Parkour, freerunning, Lart Du Duplacement... names dont matter here.
Living in the middle of the ocean waters, inspired by the flow movement of the waves; the water element, we overcome in any form possible natural and man made obstacles in our path. "Live Free. Run Free"
We have in mind future projects such as advertisement, PK seminar, PK lessons and filming projects (Stunts, martial arts, real live situation where PK is needed)
Urban Current is a group dedicated to the instruction of parkour.
Sonce 07 we do the best we can to inspire movement while educating those interested in parkour.
This page is dedicated to the Hawaii Parkour Community and anyone who love to mov...
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