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Jumpstart Your Routine - Dumbbell Step-Ups
UMWellnessCenter
16 views
Muscles worked: quadriceps primarily, hamstrings, glutes, and calves additionally
Step 1: Stand up straight while holding a dumbbell in each hand with your palms towards...
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Jumpstart Your Routine - Upright Row with Exercise Band
UMWellnessCenter
22 views
Step 1: Start by standing on an exercise band so that there is tension when your arms are extended. Hold the handles a little less than shoulder-distance apart with your pa...
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Jumpstart Your Routine Around the Worlds
UMWellnessCenter
22 views
Step 1: Lay on a flat bench. Hold a dumbbell in each hand with your palms facing upwards. Make sure your arms are parallel to the floor and next to your thighs. Keep your e...
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Jumpstart Your Routine - Seated Good Mornings
UMWellnessCenter
25 views
Step 1: Place a fixed barbell or aerobic gel bar across the back of your shoulders and squeeze your shoulder blades together. Sit up tall with your shoulds back and stomach...
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Jumpstart Your Routine - Climbing Crunch
UMWellnessCenter
45 views
Step 1: Start by lying on the floor with a three-foot-long scarf or towel wrapped around the ball of your right foot, knees bent, and left foot on the floor. Hold the scarf...
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Fitness Friday- Week of Oct. 16-22
UMWellnessCenter
29 views
Did you enjoy Fitness Friday?
Make sure you subscribe so you can view a new fitness tip each week and like us on Facebook by going here- http://www.facebook.com/herbertwel...
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Jumpstart Your Routine - Bench Dips
UMWellnessCenter
22 views
Step 1: Start by sitting on a sturdy, non-moving object (like a bench or chair), put your feet on another sturdy, non-moving object of similar height with enough space to h...
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Jumpstart Your Routine - Zottman Curl
UMWellnessCenter
40 views
Step 1: Start by standing up straight with a dumbbel in each hand at your side with palms facing out.
Step 2: Keeping your elbows close to your sides, exhale as you rais...
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Jumpstart Your Routine - Stiff-Legged Dumbbell Deadlifts
UMWellnessCenter
38 views
Step 1: Stand with your feet shoulder-width apart and back straight while holding dumbbells at your sides. Keep your knees slightly bent if you have orthopedic or range of ...
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Jumpstart Your Routine - Barbell Hack Squat
UMWellnessCenter
68 views
Step 1: Stand straight while holding an Olympic bar behind you (set safety catches at arm's length if using a power rack) with your feet shoulder-distance apart. You may us...
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