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The Performance and Fitness Academy Tour
Transform1234
913 views
The Performance and fitness academy is located in Unit 4b/1, Ladytown business park, Nass/Newbridge, Co. Kildare.
Call Niall on - 086-3560820 now.
Three types of classe...
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The triple triple workout
Transform1234
125 views
3 snatches at 70kg, 3 weighted chin ups at 30kg, 3 box jumps at 36inches. Rest 1mins between rounds x 6 rounds
Video shows last 2 rounds - hope you dont mind the wobble ca...
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Snatch December 2011
Transform1234
271 views
Couldnt be surrounded with a better, more inspiring and fantastic group of guys especially when hitting personal bests - 92.5kg snatch today
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Crossfit - the xmas treat wod
Transform1234
193 views
Here is a workout for you to try to ensure you earn your christmas treats/cheats!
7 rounds for time of (video shows first 10mins of my 13.30mins workout)-
1 - 15ft rope ...
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55kg/121lbs weighted chin up
Transform1234
242 views
Working on strength/power triplet today of - glute ham raises, weighted chin ups and box jumps. Video shows the last set of max weight chin ups (2 15kg yellow plates, 2 10k...
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Crossfit ground to overhead on the minute
Transform1234
204 views
Showing one round of 7 in which I did 5reps at 60kg of ground to ovherhead on the minute every minute. Light really and just working on cycling through it quickly.
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Crossfit Snatch and burpee wod
Transform1234
255 views
On the minute every minute for 5mins do 6 burpee bar hops, 3 squat snatches at 60kg.
Aim for 8mins if you are going well and can keep it all under a minute.
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Crossfit weighted muscle ups and snatch
Transform1234
272 views
3 weighted muscle ups (10kg) then snatch complex (@70kg) of one squat snatch, 2 overhead squats, 2 drop snatches. This was my 5th set with about 90-120secs rest between eff...
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Crossfit Deadlift and Muscle up WOD
Transform1234
436 views
8mins AMRAP of - 1 Muscle up, 1 Deadlift, 2 MU, 2 DL, 3 MU, 3 DL, 1 MU, 1 DL etc - my score (in the orange top) was 56reps total.
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Crossfit wod - snatch and renegade rows
Transform1234
443 views
Every 2mins perform 2 squat snatches (70kg) and 10 renegade rows 24kg bells/dumbbells x 10 rounds. Missed reps have to be completed before you can move on to the rows.
Rea...
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