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reBoot: The Real Evolution Vol. 2
TracieLong
297 views
reBoot your metabolism and breakthrough the most challenging of plateaus with Tracie Long Fitness' high intensity training. Breathless bouts of body weight, medicine ball a...
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Figure 30 Butt
TracieLong
286 views
Fitness expert, Tracie Long, takes aim at the butt with this bullseye approach to tighten and lift your rear view. Long uses a powerful combination of body weight and stren...
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Tracie Long on Figure 30 series: Hips
TracieLong
475 views
Tracie Long speaks about her new workout DVD series: Figure 30 Hips
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Tracie Long on reBoot series vol. 1
TracieLong
295 views
Tracie Long speaks about her new workout DVD series: reBoot vol. 1
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reBoot1 Real Evolution
TracieLong
2,242 views
Take your fitness to new heights with Tracie Long's evolutionary approach to high intensity training. A catalyst for change, this 50 minute sweat fest will re-boot your met...
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Figure30 Hips
TracieLong
2,410 views
Fitness expert, Tracie Long, tackles the hips, one of the most common mobility deficient joints in the body, with this bold 30 minute shape-cinching workout. "Moving the hi...
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How to create lean inner thighs and a great butt!
TracieLong
117 views
Who knew a rag or a paper plate could be such a useful tool for shaping your lower body? Tracie Long shares her secrets for sliding. From the Longevity to the Focus series ...
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How to build a strong core & chest from pushup position
TracieLong
72 views
Set up the right foundation numerous core strengthening exercises from a pushup position. Often a dreaded position for women, Tracie Long takes the mystery out of perfectin...
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How to create lean hips & a tight butt
TracieLong
77 views
Working the hips in multiple directions creates a lean, balanced shape. Tracie Long leads fitness vacationer Anna Priebe through squats, sumo squats and plie sharing her po...
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How to grip dumbbells without creating stress
TracieLong
67 views
Tracie shares her tips for the best dumbbell grip to avoid stressing the wrists and forearms - a common complaint amongst women. Simple modifications make a world of differ...
About Tracie Long, Tracie Long Fitness & Bluefish Fitness Club
You will recognize Tracie Long from the FIRM and TLT fitness videos. She is currently the general manager for Bluefish Fitness Club in Charleston,SC. As Charleston's only waterfront club, Bluefish Fitness Club members flock to group fit classes taught by the fitness video industry's Tracie Long.
Tracie Long releases new homeworkout dvd series in time for the Holidays. Production begins on her new 6 DVD series August 31st at Hollywood, SC studios. Long wants your input. Visit www.tracielongfitness.com to access her online survey.
You will recognize Tracie Long from the FIRM and TLT fitness videos. She is currently the general manager for Bluefish Fitness Club in Charleston,SC. As Charleston's only waterfront club, Bluefish Fitness Club members flock to group fit classes ta...
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